10 foods that health experts recommend

Variety is the basis for having a healthy diet and also enjoying the multiple flavors and combinations that foods have. Many coaches and expert nutritionists give us a taste of the essential foods on your table: Coffee is one of the favorite foods of experts due to the load of antioxidants it has, providing benefits to the skin, brain health, heart, etc. Oatmeal, its contribution of minerals and fiber keeps the body in perfect functioning, and regulates the pressure of veins and arteries. Apple cider vinegar in the morning regulates the body’s PH, preventing swelling. Pistachios** can be eaten by the handful, their protein content is incredible and they only have 160 calories per** serving. Greek yogurt has become one of the favorites of experts and they recommend it for the amount of good fat, its flavor and its creaminess. Ideal to accompany many foods. Bitter dark chocolate. The lower the percentage of milk it has, the better the quality of the chocolate, as well as the beneficial and nutritional effects it provides. Cruciferous vegetables such as: Kale, cauliflower, bimi, broccoli and all those in the family are a bomb loaded with iron, potassium, calcium and other basic minerals in a healthy diet. In addition to being versatile in the ways of cooking and consuming them. Come to our CWP consultants, they will expand their experiences and guide you on more delicious foods that will easily adapt to your diet.