CWP Blog

how to make the perfect keto chicken salad in 4 easy steps

Looking for an easy and delicious keto dish to add to your meal rotation? Look no further than this recipe for the perfect keto chicken salad! This tasty recipe is low in carbs and high in healthy fats.

4 healthy ways to start the day

Breakfast is the most important meal of the day... they say... Well, unless you believe differently. That's why here I leave you 4 recipes.

CWP Style Iced Coffee

This iced coffee will help you lose weight quickly because it has very few calories and will also help you cool down in this hot season.

Smoked salmon sushi

In this article you will learn how to prepare smoked salmon sushi to lose weight quickly. The best thing is that it is easy to prepare

CWP Watermelon Cocktail

Check out this watermelon cocktail recipe that will help you lose weight without any problem. The best thing is that it is easy to prepare

Rectea CWP: CWP Style Iced Coffee

With this incredible recipe from Cambridge Weight Plan you can enjoy an iced coffee that tastes great and the best thing is that you won't break your diet.

Recipe: Amazing CWP Style Ice Pops

For these hot days, he left you this delicious recipe to make ice popsicles. Don't worry, they will be healthy because they are made with CWP product

healthy breakfast

Healthy breakfast Toast bread with avocado and strawberry Are you looking for a quick and healthy breakfast? Look no further! With 2 of these toasted breads, you will have a breakfast of only 300 calories. 🔥 All you need is: 2 slices of your

Cucumber benefits

Look at the benefits of cucumber that make you lose weight. The best thing is that you can get this fruit easily and without problems.

Foods: increasingly with fewer vitamins

Foods have fewer and fewer vitamins and that's why we get sick more and more often and we can't lose weight...

8 tips to help you eat less

Look at these tips to lose weight fast because they will help you find a way to eat less without any problem.

Baked tomato with egg

Not only is it delicious, this recipe will help you on your way to losing weight and the best thing is that its ingredients are easy to find.

6 reasons why you always feel tired all the time

Excessive exhaustion may even be a sign of a serious medical condition. One of the possible reasons is not losing weight.ee

10 benefits of olive oil

The benefits of olive oil go beyond losing weight. In this blog we are going to explain 10 benefits of this oil.

A diet that works

Look at this diet that will help you lose weight. You just have to follow these simple steps to reach your goal.

The benefits of yoga

Yoga is an ancient practice that unites the mind and body. It can bring benefits to your body such as losing weight and peace of mind.

Benefits of not drinking soda

Stopping soda for at least a short period of time can have numerous benefits for your entire body, including weight loss.

Do you really eat healthy snacks?

Don't let false advertising ruin your weight loss journey. Here are some snacks that are unhealthy and make you fat.

CWP Style Fried Jicama

Fried Jicama are the perfect substitute for your beloved French fries. Try them with a lettuce burger for a delicious and healthy lunch.

4 fad diets and how they work

Look at the most popular miracle diets, learn how they work and learn why they are not the right ones for you to lose weight.

The 6 worst diet tips

Do you want to lose weight? Simple, just don't follow these 6 tips that, no matter how obvious they may seem, many people follow them without having results.

CWP Chocolate Cake

This easy 5-ingredient flourless chocolate cake is only 136 calories. So delicious when you want a chocolate dessert and lose weight

CWP Chicken Enchiladas

An easy-to-prepare homemade recipe with delicious flavors. Enjoy these enchiladas without tortillas to lose weight. They are my favorites!

12 lucky grapes

Look at interesting information that will help you lose weight and in passing, it will inform you why we eat 12 grapes on New Year's Eve.

flu juice

Nobody wants to be sick during the most beautiful season of the year. That's why we share this recipe for flu juice made by CWP

curing a hangover

Check out these tips to cure a hangover this holiday season. Along the way, we will also tell you how not to affect your weight loss.

7 anti-inflammatory foods

The inflammation can be very bothersome. That's why here we share seven anti-inflammatory foods so you can get rid of that discomfort.

Gin and tonic without gin

If you are trying to cut calories but still enjoy a drink without abandoning your weight loss method try this Gin Tonic.

Chia seed breakfast with blackberries

This is an easy breakfast to prepare and you can make it the night before, making it the perfect recipe for weight loss.

7 foods that fight diabetes

When someone is diabetic, it can be difficult to choose the right foods. That's why here we leave you five options that combat diabetes.

Lentils with onion and roasted pumpkin

This delicious dish of roasted vegetables and lentils is rich in fiber and very filling. It is suitable for those people who want to lose weight.

cwp style hot chocolate

This homemade dairy-free and sugar-free hot chocolate is easy to make. This recipe is perfect for those who want to lose weight.

Shrimp with garlic and tomato

Check out this delicious shrimp recipe that will help you on your weight loss journey. Plus it's easy to prepare, I assure you.

Less sugar for your patients

Your patients know that sugar is harmful to their health, but no one knows how to remove it from their diet. That's why here we tell you how to remove it

CWP style fish and chips (Fish with fried rutabagas)

This fish and chips is a healthy version, so you can eat it without regret and continue with your weight loss plan.

Matcha latte

Check out this delicious recipe matcha has become a very popular drink. That's why we made a recipe that will help you lose weight.

Keto Hot Cakes

These keto pancakes are probably the tastiest breakfast you'll ever eat. They are also a supplement for losing weight.

Sugar in your patients' diet

Maybe you know it, but your patients most likely don't. Sugar can cause great harm to them and you as a nutritionist should avoid it.

Healthy cheesecake

Do you like cheesecakes? Do you want to lose weight? Well, now you can lose weight while enjoying this special dessert without so many calories.

Cauliflower fried rice

“Cauliflower rice” is not rice itself. But this recipe will help you on your way to lose weight fast. The best thing is that it is easy to prepare.

Positive affirmations for the morning

Starting your day with all the energy is an important factor for you to achieve all the goals you set for yourself. Look at these affirmations that will help you.

6 tips to improve the heart of your px

If you want to go the extra mile, you can give your patients advice to take care of their hearts. I'm sure they will thank you.

5 reasons to eat dark chocolate

Dark chocolate can be a good ally if you are trying to lose weight. But not only will it help you with that, it also brings more benefits.

4 healthy foods that are not healthy

Many people think that these 4 foods are healthy and help them lose weight. But the reality is that you should avoid them if you are on a diet.

7 free tips to lose weight

Look at these 7 tips that we made especially for you so that you can lose weight without suffering from the rebound effect and without suffering from cravings.

Is it good to do a detox?

Detox offers you quick weight loss. But the truth is that doing a detox can turn into hell.

Consequences of poor posture

Believe it or not, walking with poor posture not only affects your image, it also affects your path to losing weight.

Do your loved ones support you?

The most difficult thing when you are in a methodology to lose weight is social pressure. That's why it's important that everyone supports you.

Overweight for your bones

Being obese can actually lead to a higher risk of low bone density and fractures even in people with normal bone density.

The consequences of sugar

You already know this, but maybe your patients don't. Sugar is a poison for them and poses a risk to their health. Look at everything it causes.

CWP Recipe: Thai Salmon Curry

This delicious cwp style curry recipe for weight loss will help you lose weight and at the same time make you a sensation at meetings.

Gluten-free hot cakes

Try these easy gluten-free pancakes. With just a few ingredients you can prepare a healthy breakfast to lose weight.

Wellness shot with turmeric

This drink that will help you lose weight also has anti-inflammatory properties of turmeric and ginger that will make you feel well-being.

Sea salt or table salt?

The eternal question when you are on a diet is this: What salt should I eat? Sea salt or table salt? Here I tell you which of the two

Guide to start running

Do you want to start running, but have no idea how to start? Here is a plan that will help you develop your strength and endurance.

4 benefits of pizza

One of the most common misconceptions about pizza is that they are part of the "fast food" types of food.

Late with spices CWP style

Check out our delicious CWP alternative for this fall drink that tastes wonderful and will help you lose weight.

Creamy Roasted Cauliflower Soup

This cauliflower soup recipe is the best! Ideal for this cold season and also for all those people who want to lose weight.

multivitamin juice

Avoid diseases due to changes in climate. This multivitamin juice will help you lose weight and have better health.

5 foods that men need

The leading causes of death among men include heart disease, diabetes, cancer. These foods can eliminate it

9 exercises to lose weight

Doing these exercises regularly can help you reach your weight loss goal. Check out this list of 9 exercises that will help you lose weight

4 common digestive problems

It is important to understand common digestion problems as well as emergency symptoms and understand why you cannot lose weight.

Why do you gain weight when you drink alcohol?

Most people have no idea how many calories when they drink alcoholic beverages, they are even obstacles to losing weight.

4 benefits of eggs

Eggs are a food that provides multiple nutrients to your patients' bodies, so here are 4 reasons why we recommend it.

Is red wine good or bad?

The health benefits of red wine have been debated for some time, but we don't really know if it's good or bad for weight loss.

6 health benefits of mint

Look at these 6 benefits that mint gives your body if you consume it regularly. You won't believe the second benefit.

Kiwi and melon smoothie

The ingredients in this smoothie have fantastic benefits for your overall health. If you have problems losing weight, it is ideal for you.

Salmon and Avocado Salad with Crispy Kale

A perfect salad. Tasty, crunchy, abundant and a little different... this salad will help you a lot on your way to losing weight

The importance of radishes

Radishes are not the most popular vegetable, but they are one of the healthiest. But they can bring great benefits to your patients.

5 reasons why fear is good for your health

We normally think of fear as a negative thing, but it's actually not so bad that you get scared sometimes because it can motivate you.

Healthy candy for Halloween

Halloween isn't just about scary things, it's also about candy and your patients know it. Here are healthy snacks for them.

5 obstacles on your weight loss journey

A successful weight loss journey is never without struggle. If anyone says otherwise, they are lying. Here we tell you how to overcome those obstacles.

Apple and radish juice

This beautiful red juice will provide your body with a lot of vitamin C, while it caresses your digestive tract and helps you lose weight.

Homemade Ramen Bowl

Prepare a ramen that will help you lose weight in the comfort of your own kitchen with very few ingredients and in a very simple way.

6 reasons for your patients to eat more hazelnuts

Hazelnuts are rich in nutrients and high in protein. Here are 6 benefits to recommend to your patients.

Foods that make you happy

Change your mood with foods that, in addition to being nutritionally good, help combat depression and mood swings.

3 most common reasons why your diet fails

Losing weight is best for people who are overweight or obese. But you've probably made these 3 mistakes that have hurt you in your diet.

Fall Vegetable Soup (serves 6)

Fall Vegetable Soup is an easy and healthy vegetarian recipe with squash, kale, and navy beans. It will help you lose weight.

Cwp Recipe: Chicken Skewers with Hummus and Herbs (Serves 4)

This recipe for Chicken Skewers with Hummus and Herbs is an easy and healthy gluten-free dinner that everyone will love. Try them for dinner tonight! 🙌 Ingredients 2/3 cup fresh cilantro. 1/2 cup hummus (natural). 1/2 cup of men

7 benefits of corn

Corn provides many health benefits due to the presence of quality nutrients. Here we tell you 7 that will help you lose weight.

The benefits of dark chocolate

The potential health benefits of dark chocolate but the health benefits of dark chocolate are impressive.

10 benefits of ginger

Here are 10 health benefits of ginger that are backed by scientific research. It also helps you lose weight.

CWP Style Chicken Enchiladas

Enjoy this delicious traditional traditional Mexican food. Who said you can't eat tasty and lose weight?

7 tips for a healthy autumn

To help with the changes, follow these tips and keep your mental as well as your physical health under control, in addition to continuing to lose weight.

Self-sabotage when you exercise

Do you know the feeling of wanting to go to the gym to exercise and lose weight but you just don't feel like it?

7 tips to control diabetes

Diabetes is an incurable disease, however, it can be controlled through healthy eating and regular exercise.

Dangers of light drinks

I'm sure you know perfectly well that light drinks harm not only your patients' diet, but also their health. Here I leave you some tips.

Homemade CWP Style Granola

This is a perfect recipe to make in a big batch. You don't have to eat it all right away, you can save a few bowls to lose weight

CWP Recipe: Pumpkin Ginger Soup

A tasty soup for the fall months. It is creamy, healthy and very easy to prepare with all the benefits that will help you lose weight

You just have to eat well

Eating less does not mean being on a diet, nor does it mean that you will lose weight. Here we tell you the consequences of stopping eating.

Tips for making live videos

One way to increase your number of patients is to do live broadcasts where you give them information that will help them lose weight.

7 natural remedies for a sore throat

Do you suffer from a sore throat? Don't worry! In this article we leave you seven natural remedies to combat this disease.

Why does it make you hungry to see food?

Do you suffer from hunger every time you look at food and you don't know why? Believe it or not, there is a biological reason and it can harm losing weight.

healthy eating

Look at the tips that our experts prepared for you so you can have super successful weight loss without a rebound effect.

CWP Recipe: Roasted Cauliflower with Parmesan

Cauliflower is low in calories, nutritious and absolutely delicious, especially for fast weight loss!

7 signs that you are not eating protein

Protein is important for everyone. Protein is the building block of your body. So much so that you need it to be able to lose weight.

Cambridge Recipe: Lemon and Lime Cocktail

Make it more interesting with this citrus-flavored recipe, created by a professional mixologist using CWP Lemon Lime Water Flavoring!

The benefits of seeds

Believe it or not, seeds can be great allies when you want to lose weight. Here we tell you the best ones.

4 reasons to eat bread

Bread is carbohydrates, they are carbohydrates, but let me tell you that they are not the enemy because the right bread can be a great ally.

roasted pumpkin

A simple recipe that you can enjoy as a vegetarian meal and that will help you lose weight super quickly and without suffering.

4 myths about exercise that can ruin your weight loss

Everyone thinks that exercising will help you lose weight but the reality is that this topic has many myths. Here we leave you 4.

Tips to help you overcome your cravings

Look at these tips so that you can overcome your cravings when you are in a weight loss methodology. You won't believe number 4.

Conscious Eating to lose weight

You can lose weight without dieting, the only thing you have to do is pay attention to everything you eat, that is, have a conscious diet

The harm of plastic in food

Plastic in food can hurt you. It doesn't matter if you take it off because there are residues of all those chemicals left in it.

The incredible benefits of vanilla

Eating vanillia can help you lose weight. But not only that, it can also attract other benefits. Here we tell you which ones.

Vegetarian or Carnivore?

When your patients come to your office, they ask you to give them a vegetarian diet. It shouldn't be like that, explain the importance of food

Carbohydrate addiction

We are all addicted to carbohydrates in some way. It is the most difficult thing in the world to leave, but here we leave you 3 tips to achieve it.

4 natural remedies that will improve the health of your lungs

In this blog you will find 4 natural remedies that will not only help your patients lose weight, but also improve their lungs.

Natural remedy for your patients

Recommending dragon fruit to your patient in consultation can bring them several benefits such as losing weight and improving their intestinal activity.

Sugar as a drug

The theory that foods high in sugar can be addictive is very true. Here we tell you the benefits of leaving it.

The harm of sitting

Your body is designed to give regular movements. We spend, on average, almost nine hours a day sitting and it has an effect on your entire body.

The characteristics that your Linkedin profile should have

In recent years, LinkedIn has positioned itself as one of the most important social networks globally. This is what your profile should have

Amazing ways to control pressure

High blood pressure is very harmful as it makes it more difficult for the heart to pump blood to the various parts of your body. Losing weight is 1 way

How do people choose their nutritionist?

What do they look for before going to your office? Well, here we share some that people usually take into account before going for a consultation.

Tips for your patients to overcome their cravings

All of your patients, without exception, will have a moment of weakness while they are on their way to losing weight. Follow these tips and that will decrease

Tips to lose weight fast

Follow these tips to lose weight and you will do it much faster. I did it and now I am at my ideal weight.

Ideas for a healthy breakfast

Here we leave you several options so that you can have a healthy breakfast and lose weight faster than normal.

How your emotions can affect your health

Our emotions are linked to the health of our body. If you want to be a healthy person you have to take control of them.

This is why your patients stop coming for consultations.

Why do your patients say that nutritionists are useless? Why do they stop going for consultations? Here we tell you why they do it.

Weight loss myths

Weight loss is a field with many myths. Surely you have been a victim of some of them. Here I leave you the most famous ones and you can lose weight.

Tips to retain your patients

Maybe you don't know why your patients abandon their weight loss methodology. Here I leave you some tips to achieve their attachment.

chicken bowl

This super easy and healthy lunch will be your favorite. You can play with the ingredients and create a different flavor every day to lose weight.

Healthy bread with seeds

With a fresh loaf of homemade bread, you always get all the benefits of healthy ingredients and you will lose weight

Tomato soup with basil

This delicious, quick, easy and low-calorie soup not only takes care of your waist, but is also rich in vitamins and minerals.

Healthier Brownies

Are you on a diet but tempted to eat something covered in chocolate? These healthy filling brownies will get you over that craving.

How to take advantage of the days with fewer appointments

Don't let your days with fewer appointments discourage you. Better take advantage of them to generate content to attract more patients to your practice.

Food portions make you lose weight

The importance of having equivalent food portions is essential to achieve weight loss. Here we give you more information.

Tips to attract more px on Instagram

Do you want to get more patients through social networks? Instagram is a great platform, that's why we leave you these tips

How to remove sugar from your diet

Something very difficult to do is to get sugar out of your diet because it is very addictive. Here we tell you how to achieve it so that you can lose weight

Almonds for your patients

You surely know that almonds are beneficial for your patients. That's why here we leave you all the reasons why we recommend them.

Lose weight with this

Eating eggs for breakfast is the best thing you can do to lose weight because this food helps you burn calories

Tea in your patients

Tea brings too many benefits to your patients' bodies. That's why here we tell you why to recommend them to your patients.

How to lose weight at home

We all want to lose weight, but we always find excuses not to. Here are some tips for you to achieve it from home.

Benefits of matcha for your patients

Although there are a host of health benefits of Matcha, here are five main benefits claimed for matcha.

5 tips to eat less sugar

Stopping eating sugar is very difficult because most foods contain this food. That's why here we leave you 5 tips to stop eating sugar

7 steps to have a presence on the Internet

It's a fact. If you want to increase your number of patients, what you should do is the following: have a presence on the Internet. Here we tell you how.

Tomato and carrot juice

After a day of eating too many greasy foods, you can detoxify your body with this tomato and carrot juice.

6 diseases that prevent you from losing weight

Are you trying to lose weight but can't and don't know why? Maybe you suffer from an illness that is preventing you from doing so.

Tips to achieve the attachment of your px

Do you want to ensure that all the patients who come to your office stay with you forever? Here we give you some tips to help you achieve it.

5 tips to lose weight

Are you looking to lose weight but don't know how to achieve it? Don't worry, here we leave you 5 tips so you can achieve it without suffering.

Cwp Recipe: Tomato Salad with Mozzarella

This tomato salad with mozzarella is a delicious appetizer that contains less than 100 calories and will help you on your weight loss journey.

Snacks for diabetics that you can recommend

Do you have any diabetics among your patients? Then this post may interest you because we leave you several snack recommendations for them.

start running

Do you want to start losing weight much faster? So what you should do is start running. Look at the 7 tips we give you.

Reasons why the nutritionist-px relationship ends

With some patients the relationship can be complicated. Here are some reasons why the relationship ends and they no longer return to your office.

35 Facts about Cambridge Weight Plan

Surely there are many things that you didn't know but Cambridge Weight Plan has more than 30 years of experience in the market.

The mistakes you should avoid making in your Facebook medical posts

Are you using social networks to publicize your services as a health professional? Be careful of making the following mistakes.

How quinoa helps you lose weight

Although quinoa seems like a harmless ingredient, the truth is that it helps you lose weight much faster. You should consider eating it.

CWP products put diabetes into remission

Some of the advantages that CWP products have is that your patients not only manage to lose weight quickly. It also helps them with their diabtes.

Tips to lose weight while traveling

Do you have a trip coming up? Here we leave you 3 super good tips to start losing weight. You can't miss them.

Mistakes nutritionists make

Do your patients stop going from one consultation to another? Do you wonder why patients aren't coming to your office? Maybe you are making these mistakes.

5 habits that help you lose weight

Are you in a methodology to lose weight? Or do you want to start one? So what you need is to read these 5 tips that I prepared for you.

Can yoga help me lose weight?

The question everyone asks me is, can yoga help me lose weight? You will find the answer here in this blog.

6 strategies to improve your consultation

Do you want to know how to improve your practice and also make your patients commit to the plan? Here we leave you 6 tips.

The importance of sleeping well

Do you want to lose weight, but you are not sleeping well? Then all your effort is not worth it because losing weight goes hand in hand with sleeping.

5 Free Applications for entrepreneurial nutritionists

If what you want is to increase the number of patients for your office, here are 5 applications that can help you do that.

Weight loss tips from women who have lost 10 kg or more

Losing weight is a very difficult path where you can have too many difficulties. That's why here we leave you tips to lose weight.

Free Marketing for nutritionists

To attract more patients to your office you have to use all the factors in your favor. That's why here we tell you some marketing tips.

7 types of hunger that sabotage your weight loss

Science has discovered that there are seven types of hunger that may be sabotaging your weight loss. Here we tell you what they are.

Do you know what emotional eating is?

Maybe emotional eating is the reason why your patients abandon their weight loss method. Here we tell you what it is

This is what happens if you eat too much salt, according to nutritionists

The role of sodium in the body is important. The problem is when we really start to overeat this type of ingredient.

3 benefits of recommending avocado

Look at three reasons to start adding avocado to your diets for your patients. I'm sure they will thank you.

How many calories should you eat to lose weight?

The question everyone asks is: how many calories should I eat to lose weight? In this blog you will find the answer.

Mexican super food

The Mexican super food par excellence is elote or corn. Although it is not a vegetable, it contains a large number of properties.

CWP Recipe: Chicken with Zucchini Pasta

Zucchini pasta has been taking the food world by storm, offering a healthy alternative to traditional pastas.

Nutritious and super tasty salmon salad (for 2 people)

I love this salad. It is one of the easiest and most nutritious meals that you can prepare in less than 20 minutes. And it's also super healthy.

The bride who could fit into her dress

Learn the story of the bride who decided to look spectacular for her wedding day. Thanks to CWP she was able to achieve it and feel pretty.

Arugula salad with mango

This nutritious arugula and mango salad combines powerful nutrients to eliminate fat from our body and prevent many diseases.

Benefits of being a CWP consultant

Believe it or not, being a CWP consultant brings you many benefits. How to increase your practice or be able to generate income with your office closed

3 tips to eliminate emotional eating

Emotional eating is that hunger that is guided by your emotions. Here we leave you tips to eliminate it and lose weight

Type 2 diabetes remission is possible with CWP

Thanks to the CWP methodology, diabetes remission is possible because people who apply it have significant weight loss.

Cwp Recipe: Lemonade with Rosemary

A different way to enjoy this drink every day. This rosemary lemonade will make you feel like you're drinking a gin & tonic by the pool.

The importance of paying attention to what you eat

The importance of paying attention to what you eat is too much. It can help you digest your food faster and can even help you lose weight.

The importance of the nutritionist-px relationship

The nutritionist-patient relationship is very different from that established by the doctor with his patient. This has to go beyond consultation.

Why are people overweight?

The reason why people are overweight goes beyond poor diet, it has to do with scientific and psychological factors.

5 foods that you should include in your patients' diet

Here are five diets that cannot be missed when you are on a diet. Your patients will thank you when they see the results.

How to lose weight in 2 weeks?

Do you want to lose weight in 2 weeks? So, you have to read these tips that we have prepared especially for you and achieve your goal.

The best way to attract patients

For all marketing people and especially for doctors, one of the great unknowns has always been how to win more patients for my practice?

Why won't you lose weight on a vegetarian diet?

People associate a vegetarian diet with being healthy and science supports that idea, but will you really lose weight on a diet like that?

The importance of content on your networks

Do you want to know how to attract many patients to your office? Valuable content is a super powerful weapon to achieve this.

Recipe: CWP Style Mango Yogurt

This creamy, fruity yogurt is a refreshing way to start the day or a delicious after-dinner dessert. Perfect for losing weight

Way to curb cravings

Studies reveal how to reduce cravings when you are in a weight loss methodology, this will help you lose weight easier.

10 Marketing Tips for Health Professionals

You must start using social networks to your advantage to attract new patients to your office. Here we leave you 10 marketing tips.

CWP Recipe: Juice to keep you cool

This delicious juice to stay fresh will not only help you do that, it will also be a great support on your path to losing weight.

How to read nutritional labels?

Next, I will describe the four most important sections of a nutritional food label so you know how to read it and lose weight.

Attract more patients on Facebook

Facebook is known for being a social network that connects you with friends, family and acquaintances. But did you know that you can also attract more patients?

Diets for thin people

Can thin people diet too? A study carried out in 2007 and completed in 2010 gives us the answer to this interesting question.

The future of nutrition in the digital world

Believe it or not, nutrition and digital are very linked because the digital world can help you put more information in the hands of your people.

CWP Recipe: Fresh Seafood Ceviche

Ceviche contains protein, omega-3 fatty acids and vitamin B-12. Make a healthy meal thanks to this cwp style recipe.

Dangers of the Paleolithic diet

New research has revealed that perhaps the Paleolithic diet can be dangerous for the person who decides to apply it.

Why are my px demotivated?

After three months of starting treatment, 95% of patients usually abandon their diet. Here we leave you some recommendations so that this does not happen.

How to lose weight at home?

Maybe you want to lose weight, but because you're in the office all day, you can't go to the nutritionist. So, here I leave you 7 tips to lose weight.

5 Free Tips to Increase Your Consultation

Are you a nutritionist and you are not having results when trying to attract more patients? Here he left you these 5 free tips to help you achieve it.

Sugar in fruits

All fruits contain some natural sugar. Very sweet fruits, including mangoes and watermelons, have a relatively high sugar content.

Why should I explain the importance of chewing food?

Chewing well is the beginning of good digestion, and good digestion will always help your dog lose weight much faster.

Fat burning foods

These 8 foods will help you lose weight because they are fat-burning foods. Write down all your favorite foods from this list and start eating them

Why recommend cinnamon to my px?

Here are some reasons for you to start recommending cinnamon to your patients who come to your office so they can see faster results.

CWP Recipe: Falafels with hummus

You have to try this delicious vegetarian recipe! It is full of tasty herbs and is wonderful for a warm summer night.

6 ways to improve your practice

The following strategies can be of great help in getting your patients to stick with your practice, lose weight, and refer you.

How many calories do you burn doing yoga?

Did you know that in a yoga session you can burn up to 330 calories? In addition to all that you can find a balance in your body and mind.

The 5 challenges for health professionals

Nutritionists not only usually have complications in their consultation, they also have complications in the entire health sector.

Is red meat better than white meat?

A new study reveals some bad news for meat eaters. Maybe white meat is just as harmful as red meat.

10 reasons to recommend oats

Do you want your px to return to its next query? Then you should start giving him tips. Here we leave you 10 reasons to recommend oats

CWP Recipe: Gourmet hummus

Humus has a variety of impressive health benefits such as helping to fight inflammation or improving digestive health.

How do foods affect my intestine?

It is scientifically proven that the foods you eat can affect your intestine for better or worse. Here we tell you how to do it for the better.

9 Tips so that your patients recommend you without hesitation

We all ask ourselves the same question, what should I do to get my patients to recommend me. Here I leave you 9 tips to help you achieve it.

The 9 quickest and easiest tips to lose weight

Here we leave you 9 very effective tips for losing weight that are very easy to follow. Don't worry, in none of them do you need any special equipment.

Why does your patient schedule an appointment and not go?

The typical problem for nutritionists is that patients schedule an appointment and do not show up to your office. Here we tell you how to do it.

Lose your post-pregnancy weight

For many women, achieving a healthy weight after pregnancy becomes a struggle, which is why we give you 6 very easy tips.

5 Keys to win back your dissatisfied px

Most doctors or nutritionists have had to face patients who are dissatisfied with our services, but it is possible to win them back.

Fat is more than calorie storage

Gaining weight goes beyond obesity and fighting it should not depend on taking a pill, but on a good diet.

5 tips to be successful in your office

Follow these five free tips to the letter and I am sure that your patients will begin to refer you to more of their acquaintances.

10 Common Diseases That Can Occur Due to Being Overweight

Do you suffer from overweight? We have listed the name of the most common ailments that are associated with obesity problems.

Your patient's weight and stress

Believe it or not, your patients' weight and stress are linked and the fact that your patient is a stressed person may be the reason why they don't lose weight.

CWP Recipe: Watermelon Lemonade

If you like a cold lemonade on a hot summer day, you will really enjoy this lemonade with a hint of watermelon.

8 cases when you should go to the nutritionist

Surely you think that you should go to the nutritionist only when you want to lose weight, but the nutritionist cannot help you solve other problems.

What do I do when CWP refers a patient to me?

Many of our consultants and coaches ask us this question: “what should I do when they send me the data of an end client?” I understand, at the university they did not teach us how to sell, they only gave us the bases for a medical treatment.

What is emotional eating?

If you eat every time you feel an emotion, then you could be a victim of emotional eating, which is causing you to gain weight.

How to save on the px query?

Closing a px is always a problem because they always have excuses to give you. In this article you will learn tips to close your px

CWP Recipe: Cheesy Zucchini Bread Sandwich

This delicious recipe is a healthier version of a sandwich, because instead of using bread you are using zucchini.

What are eating disorders?

Eating disorders are one of the reasons why people can't stop eating or don't want to eat. Maybe you suffer from one of these

Fat burning foods

When a person adds these fat-burning foods to their diet, they can burn fat and lose weight faster.

CWP Recipe: Healthy Chocolate Mousse

This Chocolate Mousse is lower in calories, but will give you the same satisfaction as real chocolate mousse so it would be your ideal dessert.

CWP Recipe: Lentil Tacos

If you want to try something new, instead of good old lentil soup, try this delicious lentil tacos recipe. Also works for parties

6 ideas to retain patients in the office

The reason patients stop coming for consultation is because of poor customer service, not poor clinical practices. Discover how to improve your query.

CWP Recipe: Frozen Yogurt Crust with Fruit

Ready for summer? Try this fruit yogurt bark. It is very easy to make and tastes delicious. And you can enjoy it without guilt.

5 benefits of kisses

We present to you some benefits of kisses that you enjoy without realizing it.

CWP Recipe: Shrimp with Garlic and Tomato

A delicious dinner for seafood lovers. You will be surprised by its delicious flavor and how something so delicious will help you lose weight.

10 tips to acquire more patients through marketing

A well-thought-out marketing strategy will help you attract more patients and retain the ones you already have.

Greek yogurt smoothie with blackberries for better digestion

This rich and delicious Greek yogurt drink can be had for breakfast, as a midday snack or even as a dessert.

CWP Recipe: Brownies (only 37 calories)

Who doesn't like brownies? Especially when they are only 37 calories per serving! They are also very easy to prepare.

CWP Recipe: CWP Style Chickpea Salad

Here you have a very healthy and nutritious salad that will fill you up and make you feel satisfied. Plus, it's easy to prepare.

Green tea, blueberry and banana smoothie

This delicious smoothie is full of antioxidants and provides several health benefits. Plus it's easy to prepare.

CWP Recipe: Matcha Tea

Matcha tea is an easy and simple way to add very powerful health benefits to your daily diet that will help you lose weight.

Dangers of weight loss operations

Weight loss operations will always have a possibility of risk. Better look for other solutions and leave operations as the only option.

Girl loses 38 kilos

Fiona Maguire used to eat a chocolate bar a day and was constantly eating unhealthy foods. Thanks to CWP he managed to lose weight

Anxiety: cause, effects and how to combat it

Have you ever been a victim of an anxiety episode? In this blog you will know what causes it, what its effects are and how to combat it.

6 Tips to lose weight

If you needed to find some good tips to lose weight, I have good news for you, here you will find them and you will start to lose weight.

CWP Recipe: Lemon Chicken with Cauliflower Rice

This lemon chicken recipe is perfect to eat at lunch time. Cauliflower "rice" is really healthy, they contain very few calories

CWP Recipe: Oatmeal Cookies with Roasted Almonds

These oatmeal cookies with toasted almonds are a good breakfast when you have a busy morning. You can even eat them on the way to work.

CWP Recipe: Vegetable Smoothie to Lose Fat

This vegetable smoothie will help you lose weight because it has fewer calories, so it will keep you full longer than any junk food.

CWP Recipe: Baked Tomato with Egg

These tasty tomatoes with baked eggs are a great way to start your day. In addition to helping you lose weight, they are rich in proteins and minerals

CWP Recipe: Kale Snack

Leave the chips behind and start eating healthier snacks like this kale snack that's easy to prepare.

Green Kale and Fruit Smoothie

This delicious smoothie will provide you with a large amount of Vitamin C. It is a good option to enjoy for breakfast or dinner.

CWP Recipe: Crepes with apple filling

This crepe dessert with apple filling is ideal for all those people who are in step 2 of the CWP methodology.

CWP Recipe: Bacon and Egg Breakfast Muffin

Enjoy these very delicious muffins and perfect to eat for lunch. You can also eat them with a salad at lunch time.

What's in your salad?

Will you start eating salad? That's a smart decision, but usually there isn't much variety and that's why here we leave you salad recommendations

CWP Recipe: Smoked Salmon Sushi

Making your own sushi is fun and with this recipe you won't miss out on any of the delicious flavors of the smoked fish and the consistency of the rice.

5 recommendations to improve blood pressure

High blood pressure is extremely risky as it can lead to a fatal heart attack. Find out how to improve blood pressure.

Healthy Mexican Style Hot Dogs

We know that hot dogs are a temptation and you don't have to deprive yourself of eating them. You just have to know how to prepare them. Here we tell you how in this recipe.

Metabolic Syndrome: What causes it and how to prevent it?

Have you ever wondered what metabolic syndrome is? In this blog you will know everything about this disease and how to avoid or reverse it.

Choose clothes according to your body type

For your clothes to make you look wonderfully beautiful, you need to learn that there are several body types and each garment matches each one.

The importance of loving yourself

The first step you have to take to reach happiness is to love yourself. It will be useless to change your physique if you don't learn to love yourself.

Eating poorly is worse than smoking

According to the member of the Royal Academy of Medicine, Manuel Serrano Ríos, he mentioned that eating poorly is more dangerous than smoking.

Chicken breast with cream cheese, CWP style

Chicken breast with cream cheese and served in a creamy mushroom and leek sauce with fresh potatoes. This recipe is definitely worth trying!

I managed to overcome negative thoughts

My overweight was affecting me too much both physically and mentally. So much so that I started having negative thoughts about my life.

Four tips to lose weight without stress

These four tips can help you remove all the stress you feel when you are in a weight loss method. Plus, they're easy to follow!

How to calculate your body mass index in two steps?

Overweight? Obesity?... Calculate your BMI (Body Mass Index) and discover in time if it is necessary to see a nutritionist to avoid problems

10 habits for your daily routine

Follow these 10 habits and start to notice how little by little you are transforming your life into a healthier one and they will even help you lose weight.

I lost 31 kilos in 5 months

This mother managed to reach her ideal weight even though she had 3 children and believe it or not, she managed to reach her goal in just 5 tables.

Salad with blueberries

Salad with blueberries, a delicious preparation that you can enjoy as a main dish or as a garnish for salmon, tuna or grilled chicken.

3 basics for a weekend diet

The weekend is the worst enemy of people who are in the process of losing weight, so here we leave you 3 tips to overcome it.

CWP Recipe: Strawberry Avocado Toast

Simply delicious. Breakfast, lunch, dinner or snack. I can eat this at any time of the day. This toast is the BEST!

CWP Recipe: Coconut Milk and Cream Ranch Dressing

This ranch-style dressing based on healthy coconut milk and cream will give a very special flavor to all your meals.

CWP Recipe: Healthy Edamame Snack

Are you addicted to junk food? Don't worry, we leave you an equally delicious and healthier edamame sandwich.

Cwp Recipe: French “Toast” Casserole

Do you want a delicious dessert, very low in calories (25 calories) and easy to prepare? Then this French toast recipe is for you.

7 ideas for healthy lunch

Many parents have the question of what food is ideal to send their children for lunch. To resolve your doubts, here we leave you 7 options.

CWP Recipe: Carrot Cake Balls (Natural and Healthy)

These carrot cake balls are high in fiber, making them a very healthy snack between meals.

CWP Recipe: Hydrating Watermelon Juice

Watermelon juice will bring great benefits to your body, ranging from: hydrating your body, cleaning your teeth, rinsing your system, etc.

Guilt-Free Nachos – CWP Style

Nachos can be high in calories in their more traditional preparations. Here's a lighter version so you don't harm your diet...

10 tips to help you sleep better

Have you followed your diet to the letter and don't see results? You are possibly being affected by external factors, one of them could be lack of sleep.

The 6 worst tips if you want to lose weight

If you want to lose weight, then you should not follow these six tips that are very common when you are in the process of losing weight.

Buddha Bowl with Roasted Vegetables (serves 4)

This Buddha Bowl with Roasted Vegetables is a colorful and tasty lunch or dinner option to eat with the whole family.

Green smoothie for after exercise

This green smoothie will give you good results after you have exercised. All thanks to the nutrients that its ingredients have.

5 myths about type 2 diabetes

Type 2 diabetes is one of the diseases that most people suffer from in the world and despite that, there are still myths around this disease.

Miraculous Digestive Juice

Eating a diet rich in fresh fruits and vegetables feeds your gut bacteria and helps them thrive and this juice will help with your digestion.

Low calorie chocolate cupcakes

A delicious dessert for chocolate lovers. It's a great alternative to a store-bought cake, without those harmful ingredients.

Homemade Chai Tea (better than your favorite coffee shop)

Chai tea helps improve heart health, lower blood sugar levels, reduce nausea, improve digestion, and aid in weight loss.

Cwp Recipe: “Happy Day” Juice

Forget about juices made with many different ingredients! Try this super delicious and easy-to-make juice, it also improves your overall health.

9 secrets that will improve your nights of sleep

We will tell you 9 activities that will do wonders for you before going to sleep.

The best way to combat obesity

According to a BMJ study, diet replacement programs consisting of soups and milkshakes should be a treatment for obesity.

magic celery juice

This juice will bring you great benefits for your health, but it is important that you know that you must take it on an empty stomach a few days in a row.

How do our emotions affect our body?

Scientific studies have shown that having negative emotions frequently affects your body and can even make you sick.

Cwp Recipe: Healthy Carrot Cake

A delicious low-sugar dessert ideal for children and adults. This delicious cake is ideal for dessert, or for a Sunday breakfast.

Vegetable juice for better digestion

If you have constant digestion problems, the solution is to drink this juice 3 to 4 times a week first thing in the morning on an empty stomach.

The benefits of mango leaf against diabetes

Problems can arise from the pre-diabetic stage, therefore it is recommended to use mango leaves against diabetes

Pasta Bolognese by Cambridge Weight Plan

Have you tried our Bolognese pasta yet? It is delicious, easy to prepare and best of all, it will help you on your way to losing weight.

Cinnamon tea for fat loss

Are you looking for a natural way to lose fat? Including cinnamon tea in your daily diet can help you achieve your weight loss goals.

Shrimp salad with avocado for 4 people

A refreshing lunch to bring a little sunshine to your day. Enjoy this delicious low-calorie dish for lunch or dinner.

CWP Recipe: Superfood Buddha Bowl

This Buddha bowl is a very colorful meal, full of nutrients and is ideal for a special day. In addition to being delicious, it will help you lose weight.

Cwp Recipe: Chocolate Frappé

This frappé is nutritious and easy to add to your diet in creative ways. Try this chocolate frappé made with nutritious cocoa.

Cwp Recipe: Chocolate Chip Almond Butter Cookies

These cookies are a delicious snack that you can try with your afternoon tea or coffee. And your kids will love it too.

Brazilian seed: a solution that can be fatal

Consuming Brazil seed will make you lose weight, but it would have serious consequences for your body. Some could be fatal.

CWP Recipe: Vegetable juice for a flat stomach

Have you always wanted to have a flat abdomen? Look no further! This vegetable juice will be your best ally on your path to having a flat abdomen.

Cwp Recipe: Pineapple tea to eliminate excess water from the body

This pineapple tea will not only help you lose weight, it will also eliminate all the extra water that your body has stored. Plus it's easy to prepare.

Cwp Recipe: Flourless Chocolate Cake

With this cake you will not feel like you are on a diet because in addition to being delicious, it is a healthy option to continue on your path to losing weight.

Cwp Recipe: Turkey Meatball Noodle Soup

Delicious and easy way to stay warm and healthy on a cold winter night. A large plate has less than 300 calories and leaves you satisfied.

Obesity, enemy of fertility

Being an overweight woman can not only bring you health problems, it can also bring you big problems with your fertility...

CWP Recipe: Avocado Pesto Pasta

This avocado pesto pasta is not only delicious, it also contains too many healthy fats that will help you on your weight loss journey.

CWP Recipe: Gluten-Free Hotcakes

Do you want some delicious pancakes but don't want to break your diet? Don't suffer! Here we leave you a healthy recipe that will make you fulfill your craving.

CWP recipe: winter smoothie

Learn how to prepare this winter smoothie and help your body cleanse your digestive system, increase your vitamin intake and lose weight.

Look at the consequences of consuming sugar substitutes

Believe it or not, sugar substitutes or sweeteners can cause you the same or greater harm than consuming sugar can cause you.

CWP recipe: salad for your skin

The key ingredients are rich in vitamins and minerals that are beneficial for the health of your skin, increasing the glow of your skin.

Reverse diabetes!

In Great Britain they think that this diet is the key to reversing diabetes and, in the process, making you lose weight without rebound.

7 ways to sabotage your weight loss

If you can't lose weight, it may be because you yourself, unknowingly, are sabotaging your weight loss with unhealthy habits. Find out what they are...

Use Facebook to grow your health business

Social networks like Facebook today play a very important role. In short, it is the new way to grow your business.

New Year: it's time to bring out the best version of yourself

Fulfill all your New Year's resolutions and become that person you have always wanted to be. Here we tell you how.

7 foods that take care of your skin

So that you can take care of yourself from within, without having to spend a fortune on creams, we give you a list of 7 foods that take care of your skin...

3 Ways to Solve Insomnia

Coffee, high-calorie foods, or non-prescription medications are not the right way to cure insomnia. You must eat healthy foods...

10 reasons to recommend guava

Guava is one of the fruits that nutritionists recommend to their patients not only because it helps them lose weight, but also because of its health benefits.

8 home remedies to combat acne

Before using chemicals, try these wonderful home remedies that will help you fight acne and have smooth, healthy skin

13 ways to stop hair loss and remove dandruff

Stopping hair loss and eliminating dandruff can be a difficult goal to achieve. Here are 13 natural remedies to eliminate these problems

How laughing impacts your social relationships and your health

Laughing is not just motivational therapy. Laughter improves your social relationships and helps you cure multiple diseases such as stress and insomnia.

Careful! This can fracture your patients

Your underweight patients can fracture when exercising, so you should recommend certain routines and monitor their Body Mass Index

5 high-calorie foods to lose weight

When you try to lose weight you should not eliminate all high-calorie foods from your diet because there are some that help you lose weight...

10 foods to prevent heatstroke

If you plan to go to the beach, take precautions to prevent sunstroke. You can start consuming foods such as watermelon, salmon, cucumber, kiwi, mint...

Why set meal times for your patients?

Studies have shown that meal times influence people's obesity or health. Eating dinner late, after 7 p.m., causes weight gain

How childhood obesity can affect your child

Childhood obesity is on the rise and is a danger to our children. It causes rejection, depression, illnesses... we can save them by changing their habits

Your patients may suffer from Parkinson's if they consume this

A study showed that those who consume more than one daily serving of dairy are at greater risk of developing Parkinson's disease

How foods can modify genetics

What you eat will not only determine your health, but that of our descendants for many generations because food can change genetics.

3 powerful ideas to stop eating sugar

Processed or refined sugar causes addiction and damage to our health. And leaving her is difficult. Here are tips to change it for natural sugar...

3 dangerous diseases that canagliflozin treats

Researchers found that canagliflozin, a drug used in people with type 2 diabetes, can also protect the heart and kidneys

A poor diet can cause Alzheimer's

A study showed that obesity can not only lead to diabetes and heart complications, but can also influence the onset of Alzheimer's.

5 foods that protect you from sun damage

You can protect yourself from sun damage with foods that you have in your refrigerator or that you can easily find at the supermarket. Get to know them...

5 rich sources of vitamin A and its role in diabetes

Studies have shown that vitamin A is important in the control of diabetes. Learn about some foods rich in this vitamin and integrate them into your diet.

Eating too many french fries can kill you

The consumption of French fries is directly related to the risk of mortality, according to this study.

The relationship between menopause and diabetes

It has been shown that menopause at an early age (before age 45) is related to an increased risk of developing diabetes.

Tryptophan for intestinal inflammation?

According to medical studies, tryptophan could help people with gastrointestinal problems.

What is Glycine and how does it help us?

Glycine is a very beneficial amino acid for the body. If you are a person interested in health or eating healthy, you have to know its benefits.

5 foods that make you sleepy

These 5 foods can make you sleepy after eating them.

Micro-moments… What?

What are micro-moments and how can we take advantage of them?

SEO what are they? and why do they matter?

Learn what SEO is and how you can take advantage of it.

Slim your face!

Slim your face easily and naturally, following these tips.

The “switch” that regulates the use of fat

Researchers have found the way in which fats are transformed.

How to eat healthy in the office

Learn how to eat delicious and healthy at the office.

6 exercises to do in the office

These are 6 exercises that you can do in the office to stay in shape.

Lack of sleep may be affecting your patients' weight

Not sleeping well can be linked to metabolic diseases and body weight gain.

Recommendations to lower sugar

We show you these simple tips that will help you reduce your sugar consumption. Remember: it's not about leaving it, just controlling it.

Exercises to stimulate metabolism instantly!

If you dedicate at least 40 minutes of your time a day to small exercises, your body is more likely to burn calories more efficiently.

5 most effective social networks for doctors

The secret to making yourself known easier and faster is through social networks. Knowing how to use them to your advantage will allow you to attract more patients.

How insulin affects your patients' hunger

The presence of insulin in the brain has a strong influence on people's feelings of hunger. Know how it works.

Heat? Prepare this delicious strawberry smoothie

Strawberries are excellent in weight loss diets because they are low in fat and calories and high in nutrients. Take advantage of them in a delicious strawberry smoothie

Why menstruation does not affect cognitive activity

A very common myth around menstruation is that it affects cognitive activity. Find out why this is not true.

How to protect yourself from premature menopause

Discover how you can take care of yourself so as not to suffer premature menopause. There are certain foods that you should eat to prevent this event from occurring early.

How being overweight causes strokes

Children who develop obesity in adolescence are more likely to suffer strokes, a study has revealed.

5 toxic ingredients in your cereal

Cereal is a very common breakfast for children and adults, but you should know that it can be potentially toxic to your health. Know why

Careful! This common virus puts your patients at risk

The chickenpox virus remains in the sleeping body, but can become active again causing herpes and other serious diseases.

Why is E. coli bacteria so resistant?

Learn how you could become infected with the E. coli bacteria, its symptoms, why it is so resistant to antibiotics and how you can avoid contagion

4 diabetes medicines to protect bones

Researchers found that 4 drugs prescribed to treat type 2 diabetes also protect bones from disease and fractures

5 tricks to eat rich and varied every day

If you are tired and bored of always eating the same thing, here I share 5 tricks to eat delicious and varied food every day. You just need creativity and...

11 natural remedies for kidney infections

These are some natural remedies that you can include in your patients' treatments to prevent kidney infections. Get to know them.

My Cambridge Lists: Top 5 Healthcare Trends of 2018

My Cambridge Lists: The Top 5 Healthcare Trends of 2018 Copy Cwp October 13, 2018 No Comments You're following your diet to the letter and in fact you've already taken sodas, desserts, and sweets off the menu. In

Your bones and overweight

Osteocalcin affects the way we metabolize sugar and fat.

3 mistakes in the bathroom that can make you sick

Germs and bacteria aren't the only worrying parts of the bathroom. There are bathroom mistakes you make that can put your health at risk. Get to know them

5 incredible snacks against bloating

Have you felt bloated after eating and experience heaviness and clumsiness? You can avoid it by consuming these incredible anti-bloating snacks.

Super Simple Chicken Salad

Not having time is no excuse for not eating healthy. Here is a super easy and quick recipe to make and very nutritious: A chicken salad...

Sushi rolls with cauliflower “rice”

Turn sushi into one of your family's favorite dishes with this nutritious and exquisite recipe: Sushi rolls made with cauliflower “rice.”

Counting calories is obsolete! Better just eat well

Tips to eat well and lose weight without having to count calories.

Recommendations to avoid condemning your mobile marketing

Not optimizing your website to be responsive for mobile devices and small screens can affect you in Google searches

Bitumen could worsen intestinal inflammation

Titanium dioxide is a pigment that has recently been used in food products and its high consumption can affect patients with intestinal inflammation.

Does diet soda cause diabetes?

Don't worry, diet sodas could also be linked to diabetes and other diseases.

Diabetes and Dementia

Diabetes can lead to the development of dementia or other cognitive dysfunctions

Does saffron help fight cancer?

Recent research suggests that saffron may naturally help fight cancer, specifically it helps block two types of cancer.

Calcium may be a solution to C. Difficile infection

Calcium could be the solution against C. difficile, instead of the problem.

Eating with diabetes: How to make a weekly meal plan?

Follow this eating plan that covers your nutritional needs and controls sugar to control diabetes healthily.

For the summer heat: Strawberry, blackberry and kefir ice pops

Making healthy ice pops is very easy. I leave you a simple recipe, but full of nutrients that you can vary according to what you like most.

Learn what Touchpoints are and how they affect your office

Touchpoints are any point of contact you have with your patient. If you pay attention to them, you can improve your practice and keep your patients.

Healthy Banana Oatmeal Bites

If you want a healthy and easy-to-prepare snack, make these healthy oatmeal bites, which will provide you with many benefits for your health.

Fun things that do count as exercise

Exercising does not always have to mean effort, heavy routines and boredom. There are fun things you can do to exercise.

The 5 essential tips to control your weight

Follow these 5 basic tips to control your weight and over time you will acquire much healthier habits that will benefit your body.

Simple roast beef recipe with French onion gravy

Do you want to impress your family? Prepare this delicious and healthy roast beef recipe with a French onion gravy that everyone will love.

A curious antioxidant against multiple sclerosis

A high daily dose of the antioxidant lipoic acid reduces brain atrophy in patients with secondary progressive multiple sclerosis.

6 refreshing frozen breakfasts for summer

I share with you these 6 refreshing breakfast recipes for summer that will give you energy and keep you in shape during this time of year.

The famous diet that prevents colorectal cancer

Researchers found that the Mediterranean diet can reduce the risk of developing colorectal cancer. Eat fruits, vegetables, nuts, fish...

How to improve the mobility of older adults with obesity

Structured physical activity is of great help to reduce the mobility disability of older adults with obesity and help them physically and emotionally...

How high-fat diet causes breast cancer

Eating high-fat foods can cause genetic changes that cause breast cancer in subsequent generations, warns a recent study.

Guide to lose weight successfully and without diet

Use this guide to lose weight without having to go on rigorous diets that do not give you quick and long-lasting results. A change in habits could be...

Why you should eat chocolate to improve your mind

Chocolate has properties that can improve mental and cardiovascular health. Experts recommend eating chocolate daily.

The diet that changes your personality in a strange way

The carbohydrates you consume in your diet can affect your decision making. The diet that changes your personality can cause problems. Check before

The biggest mistake after losing weight

To avoid the rebound effect after losing weight, you must permanently maintain healthy eating and exercise habits after the diet.

Why working at night damages DNA

Working at night damages your ability to repair DNA, which can lead to various diseases such as cancer and heart problems.

Recommend this relaxing exercise for back pain

Resolve and relieve your patients' back pain problems with relaxing yoga exercises, which are as effective as physical therapy.

Prepare these delicious mango cupcakes!

Don't be left wanting to try one of the most delicious and nutritious desserts there is: Mango cupcakes, an excellent snack for everyone at home

Why does eating few carbohydrates make you in a bad mood?

You don't have to completely eliminate carbohydrates from your diet if doing so makes you cranky. Better, learn to choose which carbohydrates do not make you gain weight

5 body aromas that you should not ignore

Unpleasant body aromas are indicators that something is not right with your health. Bad breath, fruity breath, bad foot odor...

How brown fats work

Recent research showed that brown fats, which regulate our body temperature in cold weather, could be the solution to obesity

Bitter melon fights diabetes and cancer

Consuming bitter melon juice, tea, or supplements can help reduce the symptoms of people with type 2 diabetes and cure several types of cancer.

Protect the heart of your patients with type 1 diabetes

Research showed there is a way to protect patients with type 1 diabetes from possible heart disease. Get to know her...

Dr. Take advantage of US patients!

The size of the health market in the US is very large and many foreigners come to Mexico looking for good and affordable treatments. Do you know how to attract them?

The dangers of insomnia

The dangers of insomnia are related to serious diseases such as obesity, diabetes, heart attacks, snoring and sleep apnea, which can...

7 ideas to attract more male patients

Attracting more male patients to your office can be a challenge. Therefore, I share some tips to better direct your advertising.

Pancakes without wheat flour

So that you can take care of your health and your diet, in this recipe for healthy flourless pancakes we have replaced wheat flour with almond flour...

Should you shower with hot or cold water?

Showering can bring you many health benefits, whether you do it with hot water or choose cold water. Get to know them...

13 benefits of pomegranate for your health

Among the benefits of pomegranate, the combat and prevention of various types of cancer and its help in weight loss diets stand out...

6 health benefits of garlic

It is known that to prevent or cure the annoying flu we are recommended to consume garlic... But do you know what other benefits it offers us?...

Have a healthy breakfast with Cambridge foods

Have a healthy breakfast with Cambridge foods, which help you lose weight. They are nutritious, delicious and recommended by nutritionists in diets...

The 3 best tips to lose weight

With these weight loss tips, it will be easier and faster to achieve incredible results in your weight loss goal...

Shrimp with garlic and tomato

Enjoy this delicious and healthy recipe that is very easy to prepare. In addition to being full of nutritious ingredients, you will love its flavor!

4 benefits of amla juice for weight loss

Amla or amalaki juice is a fruit that helps your health and weight loss... Come in and learn about 4 of its benefits.

7 reasons to eat more avocado

Do you know what are the reasons to eat avocado? I tell you 7 very valuable ones to eat a lot more avocado to take care of your Weight and Health.

Healthy sandwich recipe

Do you want a meal or snack that helps you not gain weight and provides you with a lot of nutrients? Here I leave you this recipe for a healthy sandwich...

9 foods bad for your health

Some products like light drinks or dips and granola seem healthy, but are they actually good for your health?

Do you help your patients? Are you interested in them?

Do you help your patients? Or do you just answer the query? Empathy with your patients is what will make the difference between you and other doctors.

CWP Lactose-Free Pore and Potato Soup

Have you tried CWP lactose-free Pore and Potato Soup? You will love this food for its flavor and its great nutritional contribution during weight loss diets.

What you should know if you are going to lose weight

If you want to be successful in your weight loss process, find out 10 things you should know before you start and that will make a big difference...

Sugar-Free Mini Blueberry Muffins

Craving something sweet? These sugar-free mini blueberry muffins are the perfect solution. You'll love them and they won't harm your weight loss goal...

The best home remedies to lose weight

Do you want to lose weight but the investment is greater than your income? Do you want to achieve it through home remedies? You need a plan to achieve it.

Fasting: The new diet

Fasting brings many health benefits. In this diet you alternate periods of eating and fasting. Normally you will fast 16 hours and have 8 hours to eat.

A ketogenic diet against anxiety and depression?

Discover why a ketogenic diet helps you lose weight and combat depression and anxiety problems and improve your health.

Discover 4 very healthy drinks

In addition to water, tea and coffee, there are other very healthy drinks that you can consume to live a longer and healthier life. Find out here what they are...

Teriyaki style tuna steak

Tuna is one of the most recommended fish due to its high nutrient content that helps us have excellent health. Try this tuna steak...

Resist junk food cravings

There is a very simple way to combat cravings for fast or junk food, which make us gain weight, and it is by using the power of affirmations...

Don't abandon your weight loss plan

In order not to abandon your goal of losing weight, you must stay motivated during the process. That is the key to success. But how to do it? Read these tips

Chicken salad with rosemary vinaigrette

Try this delicious recipe for chicken salad marinated with rosemary, one of the most desired herbs for its numerous medicinal properties...

5 important health benefits of probiotics

Probiotics or good bacteria are necessary for the health of our digestive system and to combat the appearance of bad bacteria, among others...

Pizza - CWP Style

This pizza recipe is super healthy, made with nutritious ingredients, and everyone at home will love it. Discover these new flavors...

7 of the best medicinal foods

Did you know that there are medicinal foods that have the power to prevent or help cure a lot of diseases? Here we tell you which ones and what benefit

Recipe for sautéed shrimp with asparagus

This exquisite shrimp recipe contains ingredients with high nutritional value that will help you prevent and control many diseases...

How to prevent Alzheimer's

Living a healthy lifestyle can delay the onset of Alzheimer's disease or prevent it. Here are 7 healthy lifestyle options.

5 foods that are making you fat

We are often led to believe that some foods are improving our health, but in reality they are making us fat. Find out what they are...

7 benefits of exercising before bed

There are many benefits to exercising, no matter what time of day you do it. If you can't exercise in the morning, do it before going to bed.

Chicken wings with Sriracha and honey sauce

We share with you this delicious and nutritious recipe for chicken wings bathed in a Sriracha and honey sauce, ideal for healthy eating...

Two great benefits of coconut oil

Coconut oil prevents Alzheimer's and stops excessive consumption of carbohydrates, which over time and age can cause dementia and damage memory.

Food can be medicine or poison

Your health will depend on what you eat, so food can be medicine or poison, depending on the foods you eat. Here we tell you why...

Sugar-free chocolate hazelnut dessert

Do you crave chocolate, but don't want to gain weight? Try this irresistible sugar-free chocolate hazelnut dessert, delicious and healthy...

9 health benefits of flaxseed

Flax or linseed seeds are one of the most nutritious options on the planet. Learn 9 of the many benefits that these seeds have for your health.

10 foods high in fat and super healthy

Did you know that there are super healthy foods that are high in fat and still provide valuable nutrients to your health? Get to know 10 of them...

12 powerful reasons to eat watermelon

Do you like watermelon? Summer has arrived and with the high temperatures you will need to choose what you eat very well so as not to become dehydrated. Additionally, you will lose weight and

Yogurt breakfast with fruits

Having a super nutritious breakfast is a great way to start the day. This fruit yogurt breakfast is packed with healthy fats and protein.

6 myths about diet

Not everything that is said about food is true. There are many myths about diet. I share these tips that will help you eat healthy and lose weight.

How to start losing weight?

Losing weight is not easy, especially for people who are overweight or obese. But how to start losing weight? Here we tell you how...

6 ways to lose weight faster at any age

As we age, our metabolism slows down. You can diet and exercise, but losing weight becomes more difficult. We tell you how to achieve it

Raspberry crepes - CWP style

Have you tried raspberry crepes? It is a delicious and super healthy dessert with all the benefits that this fruit has for your health.

Bananas make you happier!

Bananas, in addition to being loaded with nutrients that help us prevent some health problems, also make us happier...

Stir-fried chicken with broccoli and red cabbage

Do you want a healthy meal? Try this delicious recipe for sautéed chicken with broccoli and red cabbage. So easy to prepare that it will get you out of trouble...

Obesity: Lifestyle or genetics?

There is a growing debate about whether obesity is a consequence of lifestyle or simply the fault of genetics... Stop the myths!

5 foods that contain bad fats

Some products that we consume and love contain bad fats or trans fats that can trigger serious diseases such as diabetes, heart attacks...

Greek yogurt with blackberry and blueberry sauce

Try this delicious recipe with Greek yogurt, a super nutritious food with multiple benefits for our health and ideal to help us lose weight

Why do we have to sleep?

Sleeping is a basic and vital activity of living beings. We spend almost a third of our lives asleep. But do you know why sleep is so important?

5 tips to start a diet

One of the most important steps to losing weight is to be mentally prepared to start a diet. Here are some tips to achieve this...

8 signs of true happiness

There are many factors that influence our mood, but being happy is a personal choice. Know the signs of true happiness.

How to age well?

Aging is inevitable, and while you can't control your age, you can find ways to keep your body and mind fit, like eating well...

Oriental Chilli Soup

Oriental Chilli soup is a food that is prepared almost instantly and is made to replace a lunch or dinner. Here we tell you how

5 secretly sugary foods that are sabotaging your diet

Did you know that there are some secretly sugary foods that seem to be very healthy, but that actually ruin your diets?... dressings, raisins...

Improve your health with a delicious seafood ceviche

Prepare this delicious and nutritious seafood ceviche, a dish full of vitamins and minerals that will help us prevent diseases...

Health Benefits of Blueberry

Blueberries may help prevent cancer, improve brain health, promote weight loss, and calm inflammation, among other benefits...

Why Hot Dogs Aren't Exactly Healthy?

Hot Dogs, along with hamburgers and pizza, are the population's favorites, but at the same time one of the most dangerous for our health...

Discover the colors for your health

Fruits and vegetables of different colors contain nutrients that are essential for health. Each color provides different types of benefits...

4 things you should know about shrimp

Shrimp are considered one of the healthiest foods in the world due to their high nutritional value and health benefits...

Things you didn't know about the sun

Exposure to the sun, for a short time, brings several benefits to your health. We'll tell you some information that you probably didn't know.

Popsicles with fruit, CWP style

This summer prepare some refreshing and nutritious ice pops with fruits, which your children will love. Fruits help you lose weight...

4 summer fruits and vegetables that can make you sick

There are foods, especially fruits and vegetables, that you should be very careful when consuming, especially during the summer...

Quinoa Summer Salad

Add quinoa to this summer salad and take advantage of the health benefits of this seed, which helps in weight loss.

10 bad habits that your patient should change

People's bad habits cause serious illnesses. Eating processed and junk food, acting on impulse, not controlling...

5 summer health myths

There are health myths, about things you should not do or eat in summer, so as not to get sick or gain weight and that you need to stop believing...

Why should you eat apricot?

Apricot is one of the fruits richest in vitamins and with less than 50 calories... it protects your heart and your eyesight, in addition to helping you lose weight...

Why are donuts so bad for your health?

Donuts are incredibly bad for your health because they contain something much worse than fat and sugar... eating donuts makes you gain weight, they make you

15 nutrition tips for summer

Here are 15 summer nutrition tips to help you enjoy your beach vacation, weekends and healthy meals...

Sweet Potato and Portobello Tacos

Do you like tacos? Did you know that mushrooms are loaded with vitamins? And that sweet potatoes are excellent for the heart and for losing weight?

6 health tips for summer

Enjoying the summer sounds great, but the sun, the sea, the heat... can cause health problems such as infections, muscle and eye problems...

Spinach and avocado salad with strawberry

This delicious and healthy spinach and avocado salad with strawberry is ideal for people who want to lose weight or keep their figure under control...

Why can't I lose weight?

If you are one of those who always say "I can't lose weight" we will tell you how you can maximize your efforts and reach your ideal size.

raw food diet

In the raw food diet, products are not cooked or, at least, not above 40˚C so as not to destroy their nutrients. Know the good and the bad...

5 snacks to lose weight

Eating a snack between meals helps control hunger, but you must know how to choose the right weight loss snacks. Here we tell you which ones...

5 foods that all men need in their diets

There are foods that all men should include in their diet because it helps them improve their health and prevent various diseases...

Frozen yogurt crust with fruits

Are you looking for a light and fresh snack for summer? Try this frozen yogurt bark with fruit. It has few calories and will take care of your health...

10 benefits of extra virgin olive oil

Learn about the benefits of extra virgin olive oil. They can improve your health, help you prevent diseases or lose weight...

10 reasons to have a beer...

Drinking beer in excess is bad for your health, but did you know that consuming it in measure has great benefits? have 10 reasons to go uncover a...

CWP style triple layer gelatin

Here's the recipe for a delicious CWP-style triple-layer gelatin, a zero-calorie dessert made with Cambridge water flavorings...

The health benefits of apples

The health benefits of apples are many, from contributing to weight loss to helping to control diseases such as diabetes.

Light and healthy chicken salad

Try this delicious and nutritious chicken salad mixed with ingredients that will make it light and very healthy, ideal for any lunch or dinner...

5 nutrition mistakes to avoid this summer

Summer has arrived and we want to relax, but we must be careful not to make the following nutrition mistakes that could cost us a few extra kilos.

8 herbs for your immune system

These herbs have strong antibiotic properties: They strengthen your immune system, protect you from diseases and help you have good health.

Which is more important to lose weight… Exercise or diet?

Every year, millions of people try to lose weight. Many exercise or diet, but most fail because they don't change their lifestyle...

Spanish-style omelet with vegetables

This Spanish-inspired omelet is loaded with nutrients. It is a low-calorie recipe rich in minerals that help us take care of our health...

Incredible mint chocolate truffles

Do you love truffles? Here we share a recipe with few calories. Chocolate truffles with mint to take advantage of the nutrients of cocoa...

11 tips to get a flat abdomen in 30 days

Learn 11 ways to achieve a flat abdomen in a short time by taking care of your diet. Regulate fiber consumption, eat potassium, drink water...

Do you know how much sugar is in your children's lunchbox?

Every day you pack your children's lunchbox and put what you think is the best, but... is it really the healthiest? Look at this list...

Tips to burn fat this summer

I'm sharing some tips that will help you burn fat quickly and be able to go out to the pool or beach with complete peace of mind.

The best vegetarian sandwich

Vegetables have a lot of fiber and vitamins that you can take advantage of. Prepare this healthy vegetarian sandwich and enjoy it with any meal...

Broccoli coffee. Could it be the new trend?

Broccoli coffee... sandwiches, soups, smoothies and many other healthy foods will be put on the market to increase nutrient intake...

6 reasons why you feel tired all the time

Feeling tired all the time is a bad sign. You can change your lifestyle and solve it, but maybe it is the sign of an illness...

Prohibited foods on the ketogenic diet

If you want to start a ketogenic diet, based on the consumption of healthy fats, you must be clear about what foods you should not eat. We tell you which...

CWP Style Fish and Chips Recipe

Have you tried the original Fish and Chips from England? If so, you already know how delicious it is. Here you have the CWP version with much fewer calories.

Nutritionists: Here is the challenge!

Faced with increasingly high figures of obesity, overweight and diabetes in Mexico, especially in children, the challenge for nutritionists is a change in the trend.

10 reasons to drink water on an empty stomach

Drinking water on an empty stomach before eating food brings many benefits to our health. In addition to hydrating, it helps with digestion, kidney health and weight loss.

Feta and Sun-Dried Tomato Salad

This feta salad is easy and delicious for summer. It is also nutritious, low in calories and can be a main dish or accompaniment to meat.

Subsistence allowance? Find out which one is the best

Summer diets are here again! Every year diets appear that promise quick and effective weight loss... but do they really work?

8 benefits of a ketogenic (fat-based) diet

Would you risk trying a fat-based diet? Learn the benefits of a ketogenic diet, including weight loss.

Greek yogurt smoothie with blackberries for better digestion

Do you have digestion problems? This rich and delicious Greek yogurt smoothie contains many benefits for your health. In addition to being delicious and healthy.

What happens to your body when you walk?

Do you know what happens to your body when you start walking? Exercise so simple, so powerful and scientifically proven.

10-Minute Meals for Sexy Abs

Try six delicious and healthy 10-minute meal recipes that will boost your metabolism and get you the abs you've always dreamed of!

Healthy brownies

Who doesn't love healthy brownies? Especially when they are only 37 calories per serving! Quite a low calorie dessert...

14 foods for instant happiness

Whole foods protect our brains from the onset of depression. Include nuts, fruits, vegetables and fish in your meals....

Green smoothie for better health

Delicious green smoothie with many benefits for your health. Excellent, very healthy option for breakfast, full of vitamins and nutrients.

Chicken breast with cream cheese, CWP style

Chicken breast with cream cheese and served in a creamy mushroom and leek sauce with fresh potatoes. This recipe is definitely worth trying!

Thai barbecue pork salad

Thai BBQ Pork Salad is a super simple recipe that is packed with flavors. It is a healthy and very nutritious meal.

Going to bed early can prevent obesity in children

Are you one of the mothers who allows their children to go to bed late? Discover the importance of sleeping early in children.

Why eating 5 times a day is important?

Eat 5 times a day? Do you get hungry often and want to eat something between meals? You control yourself only because you've been told that eating between meals will make you gain weight, and then you start counting the hours until it's time to eat.

Top 9 Reasons Why You're Not Losing Weight

Here are 9 reasons why you are not losing weight. #1: You weigh yourself too often, this can cause......

Magic foods against insomnia

Healthy foods help fight insomnia, lose weight and relieve fatigue and stress. Here we tell you some of them and their benefits.

A vegetarian diet vs type 2 diabetes

Recent research sheds light on a situation regarding the vegetarian diet that may be crucial for all of our patients.

A diet to prevent the ravages of age on the brain

A low-fat diet, along with limited caloric intake, prevents the activation of age-affecting immune cells in the brain.

Omega-3 vs Type 1 Diabetes

New research, published in The Journal of Clinical Investigation, looked at the benefits of adding omega-3 fatty acids to the diet of mice with type 1 diabetes.

Monounsaturated fats from plants

Diets rich in monounsaturated fats from plants may reduce the risk of death from heart disease and other causes.

Calorie restriction in humans shows benefits

Calorie restriction in humans can reduce the effects of aging according to some recent studies.

When your advertising ends up in the wrong place

Companies are affected because their advertising appears in publications, videos, etc., associated with unfavorable messages.

How obesity affects the taste system

Obesity affects the taste system because it actually reduces the number of taste buds on the tongues according to the study...

5 Things Health Experts Misunderstand About Social Media

Social media can help your reputation, or it can give your competition everything to take you down.

Shrimp Salad in “Mason Jar”

Include shrimp in your diet for its contribution of vitamins and minerals. Here you have a very healthy shrimp salad with vegetables...

Misconceptions about multicultural advertising today

The landscape of multicultural marketing or advertising in recent years has changed, and your healthcare strategy should adapt.

Breakfast ice cream (healthy of course)

Healthy breakfast ice cream recipe to start your day with energy.

4 Healthy Alternatives to Diet Soda

Learn about these healthy alternatives to soft drinks to stop drinking them.

5 signs that you are dehydrated that you need to pay attention to!

Some drinks like soda can leave you dehydrated. Check for these signs that you are dehydrated and drink more water.

To improve your mood: maca, macadamia and cocoa smoothie

Get to know this maca smoothie recipe to improve your mood. The properties of the ingredients improve your mood.

5 tips to return to the diet

Some days we need motivation: know these tips to get back on the diet. Some days we eat more fat than we should...

What makes a health coach unique?

The health coach is a person who is constantly learning and educating themselves in matters of well-being and healthy habits.

8 Signs That Show You Are Destined To Be A Health Coach

If you are inclined towards health, wellness and healthy living, it is very likely that being a health coach is what you are looking for.

5 situations that only those who are in Plan Cambridge will recognize

Everyone who has followed the Cambridge Plan has been through these situations. Changes in diet can cause...

5 mistakes when exercising

Know these exercise mistakes that affect your session. Not changing your routine can stop you from seeing results.

How to get rid of blisters?

Discover the secret to getting rid of blisters.

Why is it important to train ourselves?

Know the importance of training ourselves. Companies always want their collaborators to be updated on what is happening internally and externally.

Tips for sleeping soundly

Don't let sleep go at night, with these sleeping tips you will be able to fall asleep without a problem and you will see that your day will go better.

CWP Recipe: Oatmeal Meatballs Recipe

Today we bring this special recipe. Some delicious oatmeals suitable for vegetarians and vegans, you won't miss the meat.

Foods that help prevent migraine

There are foods that relieve or help prevent migraines, learn about them. It is also important to avoid others that can cause...

Does your stomach get smaller if you eat less?

Weight reduction during stomach shrinkage is very likely. Although your stomach becomes small, the consequences...

How to become a Cambridge coach in 15 days?

Become a Cambridge Coach in 15 days.

10 snacks for the office that are easy to have on hand

You will love these office snack options during work. They are very easy to prepare and transport during the day.

3 surprising benefits of walking

Learn about the 3 benefits of walking for a short time every day. It is a form of exercise that anyone can do.

Side effects of drinking soda

Diet sodas might not be as good as you think.

How to avoid inflammation with these 5 foods

Certain ingredients can be supplemented to avoid inflammation. An example is the following salad that has the nutrients...

How to help your first clients?

The nutrition coach's job is to guide their clients to achieve their ideal weight.

Are you really hungry or do you eat to eat?

Psychological hunger is a condition that many people have; They confuse the need for food with wanting food.

The 5 ideas to add protein to breakfasts

A healthy, high-protein breakfast is the key. We will give you some tips to easily add protein to breakfasts.

How does the Cambridge Plan work?

We explain everything about the Cambridge Plan to lose weight.

How to calculate the calories I really need?

Success in weight loss has a lot to do with identifying how many calories we consume.

Tips to save money

Here we have these tips that will help you get out of those debts and save money at the same time. Find a financial balance

Have you tried Cañihua?

Cañihua, a seed that has similarities with quinoa.

6 foods you should avoid before practicing yoga

We bring you 6 foods that you should definitely avoid before your Yoga practice.

CWP Recipe: Breaded cod with cañihua

We bring you this recipe that includes breaded cod and cañihua as main ingredients. Healthy and good to share.

Movements to avoid knee pain

These exercises will give your knees and ankles the mobility they need. We tell you how to avoid knee pain.

Fruits and vegetables for this summer

It is important to be well hydrated and have adequate nutrition for this summer season.

The 5 best instant meals for this summer

A good option is frozen foods such as instant meals. They can be easily mixed with instant rice...

Do you know what the responsibilities of a health consultant are?

One of the responsibilities of a health consultant is to create good eating habits in their patients.........

3 healthy snacks that cannot be missing in your office

Here we have 3 healthy snacks that should not be missed at work and are delicious. They give you the energy necessary to finish your day.

How to help your patients start an eating plan?

In this article we will tell you how you can make your patients comply with their eating plans. To start an eating plan,...

10 foods to burn fat after exercise

There are fat burning foods that will help you speed up your metabolism to look the way you want and feel better.

Do you have a fat brain?

If when you wake up you are not hungry and you have anxiety attacks, you probably have a fat brain.

What does a nutritionally balanced diet look like?

It is essential to know the needs of your body to find the perfect nutritionally balanced diet.

Relationship between well-being and entrepreneurship

Personal well-being is definitely closely related to being an entrepreneur, since what you project to your clients will be your main marketing tool.

CWP Recipe: Banana Smoothie

Here we have this super banana smoothie recipe that will give your diet a plus, flavor and perfect for this summer.

6 tips for perfect picnics

Here we show you a few tips for picnics to make everything a success. We know that the park that is near your house...

Tips to help create patient nutritional goals

Know your client thoroughly before recommending an eating plan. We tell you how to create nutritional goals for patients.

Healthy snacks for a day at the pool

We bring you a few ideas so you can prepare some healthy and nutritious snacks to enjoy while you are at the pool.

Felix's Experience as a CWP Health Coach

Learn about this experience with Cambridge Weight Plan. Félix became a CWP health coach and achieved many of his goals......

Tips for exercising outdoors

Summer is a good season to move our exercise area outside the home. Start exercising outdoors

8 fun things to do this summer

There are many things you can do without having to spend a single cent, here we tell you a few tips so you can go out and have fun in the summer

Testimony of Ulysses as a CWP Consultant

At Cambridge Weight Plan, stories with happy endings are always emerging. Read the testimony of Ulises, a CWP consultant.

How much water should we drink this summer?

What is the amount needed to stay hydrated for a full day? We tell you how much water we should drink daily.

Healthy eating plan

Here we will tell you how you can change and start having a healthier lifestyle with an eating plan.

How to make money as a health coach?

Being a health coach can be the business you have been waiting for. We tell you how to make money as a health coach.

Beach vacation? Tips to prevent skin cancer

We will share a few tips to prevent skin cancer this summer vacation. Avoid tanning beds...

Why do 8 out of 10 people suffer from rebound?

The rebound effect is the main nightmare of people who manage to achieve their health goal.

Find your nutrition degree with Cambridge here

Becoming a Cambridge Weight Plan consultant is very simple and of course it is up to you how you expand your nutrition career.

CWP Recipe: Chicken Breasts in Sunflower Seed Sauce

We bring you a healthy recipe for Chicken Breasts in Sunflower Seed Sauce so you can eat deliciously and share with your family.

Is 24 hours not enough? Tips to maximize your time

Everyone at some point has had this feeling that the day lasts very little. So we give you tips to maximize your time.

Find out how many sugary drinks you can drink

We have heard that sugary drinks cause obesity, however you can enjoy one from time to time, of course in moderation.

The 5 secrets to succeed with a home business

Nowadays it is an increasingly common practice to have a home business, learn more about this with the tips we have for you

Did you know that eating less does not help you lose weight?

Bodies vary, just as metabolism and amounts of food are not always linked to weight. Eating less is a...

Do you know the difference between simple and complex carbohydrates?

Many people believe that carbohydrates are all equally bad and avoid them at all costs in their daily diet, overlooking the fact that this is not the case.

Do light foods help you lose weight?

There are countless light and low-fat foods on the market and not all of them are what they seem.

7 tips to have that radiant body ready for this summer

We leave you these 7 recommendations to prepare your body for summer.

5 foods you should eat in summer

Eating in summer is easy, it is very common to find a wide variety of fruits, vegetables and other foods rich in water that will sufficiently hydrate you.

The benefits of quinoa in your food

Quinoa has a low glycemic index. Also, due to its high fiber content, it improves intestinal transit and prevents constipation.

Recommendations on how to get started as a Cambridge Consultant

If you've been considering starting as a Cambridge Consultant, there's no better time to do it than now. Follow our tips.

CWP Recipe: Healthy Spring Rolls

Today we bring you another of the Cambridge Weigh Plan recipes, so that you always have something healthy in your kitchen: Healthy spring rolls

Soy salad with mesquite (220kcal)

Today we bring you another of the Cambridge Weigh Plan recipes, so that you always have something healthy in your kitchen: Mesquite Soy Salad.

Tired all the time? We tell you how to increase your energy

Have you ever wondered why you feel tired much of the time? It is very likely that stress and other factors are affecting your performance.

Tips to maintain effective communication with your client

Once you have acquired your first clients, we will tell you how to manage this effective communication with your client so that it continues to bear fruit in the future.

How to start your business as a health coach?

There are different ways in which you can start your own business as a health coach. You can work on your own, share a space with other coaches, among other things.

Delicious foods that you can eat every day

There are many delicious foods that, apart from their flavor, provide many benefits to your health, as well as fulfill the task of nourishing you.

5 simple exercises that you will see results in the moment

By doing certain exercises you cause your blood to accumulate in the fast-twitch muscles or muscle fiber, giving instant results.

5 things you should never take before exercising

When your body is dehydrated, you do not have the same energy for muscle or physical wear. We tell you what you should take before exercising.

The 10 homemade uses of coconut oil

We will tell you some uses that you can give to coconut oil to replace some other chemical or preservative-filled products that you have been using.

The 5 best yoga positions to lose weight

We leave you the best yoga positions to lose weight, tone muscles and even improve our digestion.

Is your business not growing? We tell you how to improve it in 30 days

Review our recommendations, adopt those that suit you best to implement if your business is not growing and you will notice the change in 30 days.

Foods and drinks that damage your teeth

In this article we will mention some of the foods and drinks that damage your teeth. Avoid them!

Tips to stay hydrated

In addition to drinking plenty of water a day, we can also stay hydrated through our diet and other tips.

4 tips for fighting and preventing diabetes

Below we will give you some recommendations for the prevention of diabetes so that you can have a better quality of life if you have this condition.

Benefits of consuming products grown in your own garden

Here we will mention in what aspects it is good for you to consume products grown by yourself.

List of essential elements of a healthy kitchen

Below we mention some essential foods that you should have in your healthy kitchen to have a healthy lifestyle.

How to earn an income on the health side?

Sometimes leaving the stability of a job is decisive to start in the health business. In this article we will tell you how you can generate an income on the health side.

Relationship of patients with consultants

Giving personalized attention to each of your patients will earn their trust. In this article we explain why.

5 ways to season vegetables

There is something about the flavor or consistency of vegetables that many do not like. That's why now we bring you these tips for seasoning vegetables.

Craving roast meat? Eat without guilt

Here we will share some tips so you can enjoy delicious roast meat without guilt.

Tips to not age so quickly

Here we will show you which parts of your body aging affects and how you can solve or prevent these symptoms caused by age.

CWP Recipe: Salmon Skewers

We share a delicious recipe for salmon skewers so you can continue eating healthy.

The 5 best-ranked healthy foods

Here we have the 5 healthy foods that are on everyone's lips and that you probably didn't know about.

8 Marketing Tips for CWP Consultants

Marketing tips are for everyone, no matter what profession you have, stop thinking that it is a practice of large companies.

Tired of diets? Check out these 5 tricks and stop being fooled

If you are tired of diets, we bring you these methods that you can apply so that you can leave the excuses behind and start achieving that goal.

4 ways to build your part-time business

Here are 4 ways you can build your part-time health business alongside your current job.

10 healthy benefits of chocolate

Chocolate also comes from a plant and is very healthy for our body. We tell you all the healthy benefits of chocolate.

8 tips for following a gluten-free diet

Eating a gluten-free diet is intended to avoid this protein, especially for people who have celiac disease.

What is your favorite way to eat flaxseed?

Flaxseed provides a good amount of fiber, which is essential for good digestion and a healthy lifestyle.

5 most important tips for a healthy life and comprehensive nutrition

Today we bring you these 5 super important tips that will help you start your path towards a healthy and comprehensive lifestyle.

5 simple ways to start your diet

In this article we show you the easiest way to start your diet, following 5 simple steps that will help you reach your goal.

Benefits of being a CWP Consultant

Becoming a Cambridge Weight Plan consultant brings many benefits to you and your business. More clients, growth and constant training.

10 simple strategies to get more done during the day

We bring you 10 strategies with which you can do more things during the day. These are tips to maximize your time and be productive.

The elevator pitch: how to acquire customers in a genuine way?

One of the main characteristics that will help you on this new path will be your passion and perseverance. We tell you how to acquire clients.

Case: 60-year-old overweight woman with osteoarthritis