10 Healthy Foods for Christmas

Christmas food can be much healthier than you think. In fact, there are dishes that bring you many benefits. We share 10 healthy foods for Christmas. Healthy Christmas food

1. Baked turkey. Low in fat and high in protein, especially if you discard the skin and choose the leaner meat.
2. Broccoli. A great source of fiber and vitamins and minerals
3. Brussels sprouts. A half serving (9 pcs) provides half of our daily folic acid needs and all of our vitamin C.
4. Carrots. Rich in beta-carotene, which is converted to vitamin A in the body and acts as an antioxidant.
5. Walnuts. Rich in fiber, vitamins and essential fatty acids.
6. Ham. Low in fat, a good source of protein, iron, zinc and B vitamins and is delicious in salads.
7. Bacon. Do not use it in all your dishes as its consumption should be moderate, but you can put some strips around the turkey to give it a great flavor, and thus increase your protein intake that will keep you fuller for longer.
8. Apple. The typical apple and fruit salad with yogurt that can be prepared at Christmas is an excellent dessert that can be used to replace cakes and puddings that contain a lot of sugar and fat in their preparation.
9. Roasting vegetables such as onions, carrots, peppers and pumpkins to have a filling in the turkeys rich in fiber and giving a healthier touch to Christmas is a good option. These healthy foods for Christmas will change your perspective on food. Not everything is so bad! Enjoy it.