4 foods low in calories and in price
That is why it is good to recommend foods that are low in calories and low in price. When a patient abandons their eating plan, it means that they will be one less...
Once you have designed the eating plan for one of your patients, there will always be one who is willing to follow it, as long as the foods you recommended are at a reasonable price. We are very aware that, if we refer to a person’s health, nothing should be spared, but sometimes the price of a diet is usually one of the reasons why patients decide to abandon their commitment to well-being. That is why it is good to recommend foods that are low in calories and in price. When a patient abandons their eating plan, it means that they will be one less to visit you, so why not give them the ease of following that plan at a lower price? You don’t have to be so specific, it simply consists of providing a product that is known for its low price and they will take care of how much to invest and which option to choose. Here we bring you 4 low-cost food options that you can recommend to your patients. We know that salmon and any other organic product is not cheap at all. So, suggesting any of the following foods will be a great idea.
Chicken thighs
This typical piece of chicken seems to be liked by everyone. It is the first one that people choose to eat. Very rich and above all at a very low price. It is a good source of protein and a good ingredient to complement salads and soups. Thighs should be skinless, they are cheaper than skinless breasts and have more flavor than other chicken pieces.
Cod
Fish is known for having great benefits for the body, of course if you opt for salmon your pockets will end up empty. Cod is a good option at a great price. It contains vitamins B12, some say it is better than eating tuna.
Oatmeal
The healthiest breakfast you could eat is oatmeal and it’s super cheap too. With this food you will get fiber, protein and other benefits. Just ½ cup of oats contains 5 grams. of protein and 4gr. of fiber, you will only have 150 calories. As a suggestion, look in the supermarket where they sell oats in bulk instead of buying those boxes.
Sweet Potato
Sweet potatoes are another healthy option that won’t affect your finances as much. They are great, as they have many benefits for your body, such as carotenes, vitamin C and a lot of fiber. Instead of making French fries, why don’t you make them but with sweet potatoes? You won’t notice the difference and these, on the other hand, are more nutritious than potatoes. Your patients will surely love these options. They will not abandon their plan and will go far until they reach their goal of losing weight. Remember to do whatever is in your power to ensure that your patients continue on their eating regimen, if they go far, consequently you will too. Encourage them to always go for more.
