5 exercises to lose weight

Implementing exercise in your life is a key step when losing weight. We will share with you some exercises to lose weight that are very effective. Bicycle/Pedaling Technique

1. Lie on the floor on your back and interlace your fingers behind your head.
2. Bring your knees towards your chest and raise your elbows without stretching your neck.
3. Straighten your left leg at a 45-degree angle while simultaneously bending your torso to the right, bringing your left elbow toward your right knee.
4. Switch sides, bringing your right elbow toward your left knee.
5. Continue alternating sides, performing this movement similar to pedaling on a bicycle, for 12 or 16 repetitions. The captain’s chair
6. Get a chair with armrests and sit in it, hold on well and stabilize your body.
7. Press your back against the backrest and contract your abdomen so that you raise your legs. Let your knees point toward your chest when you have raised your legs.
8. Don’t break your back and remember to breathe gently.
9. Lower your legs slowly and do 12 or 16 repetitions. Contractions with upright legs
10. Lie on the floor on your back and extend your legs at a 90-degree angle, with your knees crossed.
11. Contract your stomach to lift your shoulders off the floor, as if you wanted to touch your knees to your chest.
12. Keep your legs in a fixed position and imagine, at the moment of contraction, that you want to touch your spine with your navel.
13. Go down and repeat 12 to 16 times. Contractions with extended arms
14. Lie on a mat and extend your arms behind your head, with your hands clenched, so Make sure you keep your arms close to your ears.
15. Contract your stomach and lift your arms off the floor.
16. Go down and practice 12 to 16 repetitions. Lever on elbows and fingers
17. Place yourself face down on a mat, resting your forearms and palms straight on the floor.
18. Get off the floor, rising until you are on tiptoe and resting on your elbows.
19. Keep your back straight, in a straight line from head to toe.
20. Tilt your pelvis and contract your abdomen to prevent your rear end from flying.
21. Hold for 20 to 60 seconds. Repeat 3 to 5 times.