50 things to do instead of eating junk food

I recently wrote about what to do to avoid nighttime cravings, which are almost always for junk food. Well, that got me thinking. I know that at night is not the only time when we suddenly turn around, and we are about to eat something very good, but incredibly bad for us, for our body or our weight loss. So I started thinking about all the things I do to avoid falling into temptations. Not only that, I started asking my friends and acquaintances and well. I have a list of many alternatives for you so that you always have something else to do.

50 things to do instead of eating junk food

• Imagine the new you that is healthier.
• Go outside and walk around the block or block.
• Call a friend.
• Make a list of the top ten reasons why you are losing weight.
• Make a to-do list.
• Play music and dance.
• Write a thank you note to someone.
• Go to bed early or take a nap.
• Read a book.
• Read or write a Blog or diary.
• Treat yourself to a manicure or pedicure.
• Plan a healthy meal for your family.
• Browse the Internet.
• Finish a personal project that you have unfinished.
• Walk your dog, pet your cat, feed your fish.
• Brush your teeth.
• Put order in your checkbook and balance it.
• Pray, meditate or introspect.
• Chop some vegetables to have on hand.
• Treat yourself to a massage.
• Take out the trash from around the house.
• Play with your children.
• Try a new path on your walk.
• Have a glass of water.
• Kiss someone.
• Try on some of your old clothes.
• View your photo albums.
• Rent or download a movie.
• Wash the car.
• Take a hot, relaxing bath.
• Update your calendar.
• Work in your yard.
• Start your Christmas shopping list.
• Make a list of all the things you love in your life.
• Write a letter.
• Fold some clothes.
• Check your email.
• Give your dog a bath.
• Send a birthday card.
• Watch a series.
• Hug someone.
• Rearrange your furniture. -Light some candles.
• Update your photos in an album.
• Plan a trip (real or imaginary).
• Put order in your closet.
• Clean old files.
• Visit a friend.
• Clean your trunk.
• Do something nice for someone else.