Avoid hunger attacks caused by stress

For some, Christmas means harmony, happiness and peace. For some of us it can awaken the grinch in all of us. Avoid hunger attacks this December. From the beginning of pre-posadas our crazy mind begins to suggest inconceivable sins: even more so when we are following a diet. The characteristic smell of cinnamon in the fruit punch sweetened with piloncillo announces the arrival of the holidays and with them the possibility of seriously tripping on our path. Without enumerating the exquisite delicacies and magnificent feats in terms of cooking and baking, each dinner or invitation to which we are invited is concerned. The first reaction you may have is to flatly refuse to attend celebrations, including Christmas Eve and New Year’s Eve. Provoking a state of fatal sadness in these cases by not being in the company of your loved ones and sharing those special moments. —Don’t suffer! At Cambridge we take these scenarios into account and suggest tables of calorie and nutritional contents. They will help you enjoy the holidays responsibly. Remember that you have made a life plan and that you have worked hard to achieve your achievements. Tips This Christmas you can take advantage of the variety of seasonal fruits and seeds. In addition to being full of antioxidants, they are low in calories and help you feel satisfied during these episodes of tension. Alcohol is a topic of issues. Remember that each ounce of alcohol is equivalent to 1 kilo more on the scale display. Sugary liquors such as digestives or eggnog can mean a setback in your dietary progress. If you are going to toast, choose soft distillates such as tequila or marc or vermouth over whiskey, b randi or rum. Do the math: each gram of alcohol is equivalent to 7 kilocalories that are difficult to eliminate from your body. Remember that hydration (Water!!!) helps you eliminate unhealthy toxins and important caloric surpluses from your system. Plus you will feel lighter and satisfied. Reduce salt consumption, sodium causes fluid retention in the body’s tissues and hinders the metabolic acceleration process. The entire variety of Christmas dishes seems to be threatening, but you will be able to fight the battle thanks to the equivalence tables. Strategy 1 slice of baked turkey leg with applesauce 1 cup serving of Couscous with garlic and almonds. 1 serving of green salad the size of your hand. Dressed with oil and spices. As for the menu, you will always find low-calorie and low-fat options that are allowed in your eating plan. Proteins of animal origin such as fish, poultry or shellfish abound this season, try to eat them avoiding sweet or creamy fillings or dressings, these can be enemies of your goals. Go to your nutritionist with any questions.