Benefits of olive oil

Olive oil gives a delicious flavor to food, but in addition to that, it has many benefits. Today we are going to talk to you about the many benefits of olive oil, what is it? Extra virgin olive oil is the most natural juice of the olive. To do this, the best quality olives are chosen freshly cut from the tree, which are subjected to mechanical pressure procedures or by physical means. Extra virgin olive oil is the king of olive oils. Furthermore, due to its antioxidant capacity, it is very beneficial for health. Benefits If you consume two tablespoons a day, you would already be helping to reduce your bad cholesterol levels, without affecting your good cholesterol levels. Likewise, it helps prevent bone density and prevents osteoporosis. As if that were not enough, Spanish scientists demonstrated that olive oil is a good ally for the prevention and treatment of breast cancer. This is thanks to its oleic acid, which changes the composition of the cell membrane and contributes to the regulation of genes related to cancer. A study from the University of Louisiana showed that oleocanthal, which is a natural compound found in olive oil, has antioxidant and anti-inflammatory properties that have the potential to reduce the risk of Alzheimer’s or neurodegenerative dementias. Now, do you want to quit smoking? A teaspoon of olive oil can help you. Accompanying the teaspoon of olive oil with a lot of water is a good idea, since the body needs this essential liquid for life when it comes to eliminating impurities. Olive oil will travel through the body better, and it will more easily remove excess nicotine and di It will lessen its effects. As if that were not enough, it helps prevent infections caused by bacteria, such as E. coli or salmonella. And it also helps in the external appearance of our body, since it helps to hydrate dry skin and maintain its hydration and elasticity, avoiding wrinkles. So now you know, cook with olive oil and take advantage of all its benefits and flavor.