CWP Recipe: Bacon and Egg Breakfast Muffin

Enjoy these very delicious muffins and perfect to eat for lunch. You can also eat them with a salad at lunchtime at work. Servings: 6 Calories per muffin: 100kcals. Suitable for those on step 2 and above on the CWP diet.

The ingredients:

• Spray oil. • 4 pieces of bacon, diced (all visible fat removed). • 4 chives, finely chopped. • 1 red pepper small in cubes. • A handful of baby spinach leaves, chopped.

• * • 4 medium eggs. • 100 ml of milk light. • A small bunch of chives, chopped • 80 g of cheese low fat cottage. • Salt and pepper freshly ground black

• Preheat the oven to 190°C and lightly spray a frying pan with oil and set it over medium heat.
• Add the bacon, onions, red pepper and cook for 5 minutes. Add the spinach and remove from heat.
• Lightly spray 6 muffin cups with oil and pour in the vegetable mixture. * *
• Beat eggs and milk in a container. Add the chives, cottage cheese and season with salt and pepper.
• Wait for the muffins to warm up and enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **