CWP Recipe: Chicken Breasts in Sunflower Seed Sauce

Once again we bring a healthy recipe so that you can eat delicious, feel good and so that you can share with family and friends the well-being that is obtained with healthy food. Today we bring a delicious recipe: Chicken breasts in sunflower seed sauce, this dish has only 500 kilo calories per serving and has 40% of what our body requires in terms of vitamin E. Below we tell you how to prepare this delicious dish. Ingredients Boneless chicken breast 5 tablespoons lemon juice 8 tablespoons olive oil Ground black pepper 2 tablespoons sunflower seeds 1 chopped red onion 8 chopped dried tomatoes Preparation The preparation of this dish is very simple, first you will have to mix the 3 tablespoons of lemon juice with 4 tablespoons olive oil and black pepper. Mix well until you obtain a marinade sauce. Then Marinate the chicken breasts with the marinade sauce you have prepared. Then store them in your refrigerator for a few hours. In a frying pan without oil, toast the sunflower seeds, then grind them with the onion, tomato, 2 tablespoons of lemon juice, and the remaining 4 tablespoons of olive oil. Finally, grill the chicken and then cover it with the marinade sauce. Ready, you have prepared a delicious and not very common meal, invite your family and show them that living healthy is delicious, simple and feels great. To accompany the breasts you can complement this dish with some salad or steamed vegetables. We hope you like this dish.