CWP Recipe: CWP Style Chickpea Salad
Here you have a very healthy and nutritious salad that will fill you up and make you feel satisfied. Plus, it's easy to prepare.
Here you have one very healthy and nutritious salad, which will fill you up and make you feel satisfied. Serves: 2 portions. Calories: 200kcals/serving. Suitable for those on step 2 on the CWP diet. *
The ingredients
100 g broccoli, cut in half. 60g cherry tomatoes, cut in half. 2 chives, cut into slices. 50g sprouts of soy. 200 g of canned chickpeas, rinsed and drained. 100 g low-fat cottage cheese. a handful of parsley or cilantro, chopped. 1 red pepper, sliced (optional). Salt and black pepper.
For the dressing:
1 red chili small, grated. 1 clove of garlic, thinly sliced. 1 tablespoon of soy sauce. 1 tablespoon of water. Juice of 1 lemon small Sugar substitute to taste (optional).
- Instructions: *
- Do the dressing: mix all ingredients in a bowl until well combined mixed.
- Cook the broccoli for 3–4 minutes and then let it cool.
- In a bowl, mix the tomatoes, scallions, soybeans and chickpeas. 4.Add the broccoli and mix gently with the dressing. Season with salt and pepper.
- Put the Salad on 2 plates and top with cottage cheese. Sprinkle with herbs chopped, the chili and serve immediately. Enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE
