CWP Recipe: Falafels with hummus
You have to try this delicious vegetarian recipe! It is full of tasty herbs and is wonderful for a warm summer night.
You have to try this delicious vegetarian falafel recipe! 🤩 It is full of Tasty herbs and is a wonderful for a warm summer night. 🔥 Servings: 2 Calories: 200 kcal Suitable for those on step 2 on the CWP diet. 👌
Ingredients:
Spray oil. 👌 ½ onion, cut into cubes. 🔪 2 cloves of garlic crushed. * 1 can (200g) of chickpeas, strained and drained. ½ teaspoon of ground cumin. 🥄 ½ teaspoon of ground coriander. 🥄 1 bunch of fresh cilantro, chopped. 1 bunch of flat parsley, chopped. 1 spoon of juice of lemon. 🍋 Salt and black pepper. a handful of mixed salad leaves. Balsamic vinegar.👊 2 tablespoons of hummus. 🥄
Instructions:
- Spray Lightly heat a frying pan with oil and put it over low heat. Cook the onions and the garlic 😍 2.-Add the chickpeas, ground spices and herbs in a blender or processor food. Add the onion and garlic. 🔥 3.-Add the juice of lemon and season with salt and pepper.👌 4.- Divide the Mix into 8 portions and, using your hands, form each one into a small ball.😵 5.- Spray Lightly oil a nonstick frying pan and place over medium heat. 🔥
6.-When the saucepan is hot, add the falafels and cook for 5 minutes per minute. side.😋 7.- Serve the falafels on a bed of salad leaves drizzled with balsamic vinegar with the hummus. 🙌 I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
