CWP Recipe: Fish in mango sauce
All the goodness of Omega-3 with this fish in mango sauce, you will also get protein and phosphorus to carry out your day in the best way.
Today is CWP recipe day, we know it’s your favorite day to learn a new way to surprise yourself and all your loved ones. Today we bring you a super healthy and delicious recipe. All the goodness of Omega-3 with this fish in mango sauce, you will also get protein and phosphorus to carry out your day in the best way.
Ingredients
The ingredients you will need for this recipe are the following:
- 1 handle
- 2 tablespoons of lemon juice
- 1 tablespoon of sugar
- 2 cups of corn kernels
- 1 cucumber
- 4 white fish fillets
- Olive oil
- Salt and pepper
- Chopped parsley
Preparation
1.- To make the sauce, remove the peel from the mango and also remove the pulp, then cut it into pieces. Prepare a puree by adding 5 tablespoons of water, lemon juice and sugar. 2.- Cook the corn kernels in boiling salted water. Drain them and mix with the sliced cucumber. Sprinkle with chopped parsley. 3.- In a frying pan with a little olive oil, grill the seasoned fish fillets. 4.- Serve the fish over the vegetables and bathed in the mango sauce. Ready! Now you just need to sit down and enjoy this delicious recipe with your family. You can also complement this meal with some natural fruit water, to ensure that you will have a good complement for this dish. Don’t forget to share this recipe with your friends and loved ones. See you in the next CWP recipe.
