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Cwp Recipe: Flourless Chocolate Cake
With this cake you will not feel like you are on a diet because in addition to being delicious, it is a healthy option to continue on your path to losing weight.
This simple flourless chocolate cake that contains only 5 ingredients and only 136 calories will be one of your favorites. It’s so delicious, especially when you want a low calorie and gluten free chocolate dessert. *
INGREDIENTS:
• Spray for cook. • 170g dark chocolate (minimum 60% cocoa). • 1/4 cup mashed sweet potato. • 1 1/2 tablespoons of maple syrup. • 1 teaspoon of vanilla extract. • 1 whole egg. • 3 egg whites egg. • 1/8 teaspoon of salt.
INSTRUCTIONS:
- Preheat the oven to 180 ° C. Spray 8 individual molds with cooking spray (oil spray). Place on a large baking sheet.
- Melt the chocolate in a medium microwave-safe bowl for 45 second intervals, mix until melted, and let cool for a few minutes.
- Add the mashed sweet potato to the melted chocolate along with the vanilla extract, 1 whole egg and maple syrup; mix well.
- In a separate bowl, with a hand mixer beat the egg whites until soft peaks form.
- Pour the egg whites over the chocolate mixture, add the salt.
- With a spoon, Fill 1/4 cup of the mixture into the molds and bake for about 15 minutes, until let the dough rise. Serves immediately.
I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
