CWP Recipe: Gourmet hummus
Humus has a variety of impressive health benefits such as helping to fight inflammation or improving digestive health.
The humus and its ingredients have a variety of impressive benefits for your health, how to help fight inflammation, improve blood sugar control blood, improve digestive health, decrease risk of heart disease and lose weight. 🤙🏼 Furthermore, it is very delicious! Add hummus to your diet with this simple recipe:
INGREDIENTS
• 1/3 cup of tahini (sesame paste). 🍜 • 2–4 tablespoons of cold water, or more if necessary.👌 • 2 tablespoons of extra virgin olive oil.🥄 • 1/2 teaspoon of ground cumin. • 3/4 teaspoon of sea salt. • 2 teeth of medium garlic, peeled and crushed. 👊 • Juice of 1 lemon (2–3 tablespoons). 🍋 • 1 can of chickpeas, rinsed and drained. 🤓 • Ingredients optional: extra portion of olive oil, chopped cilantro, chopped parsley, toasted pine nuts, black or green olives, dried tomatoes, roasted pepper, chile…🔥
INSTRUCTIONS
1.-Add tahini, cold water, olive oil, cumin, salt, garlic and lemon juice to a food processor. food. 2.- Make sure mix it until the puree is smooth. Add the chickpeas. 🧐 3.- Go back to mix, but now stop halfway to scrape down the sides of the bowl, until the hummus is soft. 👌 4.-If it seems too thick, add another tablespoon or two of water. 🥄 * 5.- Test and season with additional salt, cumin, and/or lemon juice if necessary. 🍋 6.-. Serve immediately, garnished with desired ingredients. 🤩 I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
