Cwp Recipe: Turkey Meatball Noodle Soup
Delicious and easy way to stay warm and healthy on a cold winter night. A large plate has less than 300 calories and leaves you satisfied.
This soup is a great and easy way to stay warm and healthy on a cold winter night without putting your weight at risk. A large plate has less than 300 calories and leaves you satisfied.
INGREDIENTS:
For the meatballs: • 285 g of turkey ground. • 2 tablespoons of ground bread. • 2 tablespoons of grated Parmesan cheese. • 2 tablespoons of parsley, finely chopped. • 1 large egg. • 1 tooth of garlic, chopped. • 1/8 teaspoon of salt.
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For the soup:
• 1/2 tablespoon of unsalted butter. • 2 stems of Celery, chopped. • 1 onion small, chopped. • 1 large carrot, peeled and chopped. • 2 cloves of garlic, minced. • 50g of rice. • 4 cans x (410 g) reduced sodium chicken broth. • 3 cups of spinach. • Parmesan cheese fresh and grated to serve. • Pepper taste. *
INSTRUCTIONS:
- Combine the turkey and breadcrumbs, egg, parsley, garlic, salt and Parmesan cheese. Mix all ingredients well until everything is combined.
- Form 20-22 small meatballs.
- Melt the butter over medium-low heat and add the celery, onion, carrot and garlic.
- Cover and reduce Turn the heat to low and cook for approximately 8-10 minutes until The vegetables begin to soften.
- **Add the chicken broth **and increase the heat to medium-high and bring to a boil.
- When the Bring broth to a boil, season with black pepper to taste.
- **Reduce the heat to medium **and gently lower the meatballs.
- Cook them some 4 minutes.
- Add the rice and cook for 2 minutes.
- Once they are cooked, add the spinach.
- Stir to combine and serve with grated Parmesan cheese. Enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE **
