CWP Recipes: Breasts with Ginger and Panna Cota

I recommend these recipes for dinner time, as they are light and easy to digest: Breasts with Ginger and Panna Cota. The chicken should be very tender and its white meat should reach a point where it can be easily shredded. Dare to try these two recipes, they are easy to make, high in protein content and low in carbohydrates. The two complement each other very well due to the contrast of flavors.

Breasts with ginger and cilantro sauce

Ingredients

• Boneless chicken breasts without skin or fat.
• Ginger root
• Garlic clove.
• Bundles of fresh cilantro
• 1   Cup Buttercream
• 1   Sour yogurt.

Preparation

• Bring the water to a boil in a saucepan with the ginger, salt and pepper.
• Put the breasts in boiling water until they are whitened and the meat is tender.
• Take out the breasts when they are ready.
• Put the garlic clove, cilantro, cream and yogurt in the blender and blend until you obtain a velvety sauce.
• Serve the chicken, sauced completely.

Panna cota with cream and passion fruit

Ingredients

• 1 Envelope of unflavored gelatin or gelatin.
• 2 ripe passion fruits.
• 1 cup half cream.
• Sugar to taste.

Preparation

• Dissolve the gelatin in a cup of boiling water.
• Add the cream to the mixture.
• Add the sugar without stopping stirring.
• Reserve in the refrigerator until set.
• Decorate with the cold passion fruit pulp. *You can replace dairy with coconut milk or lactose-free versions. Enjoy these recipes and include them in your Cambridge Weight Plan meal plan. Ask our nutritionists about the portions and equivalences in each of them. They are excellent options to eat with the family and in this season.