CWP Recipes: Ricotta Buns and Sea Bass Fillet

These super recipes contain a lot of protein and are low in carbohydrates, they will help you lose weight by including them in your Cambridge meal plan: Ricotta buns and Sea bass fillet.

Ricotta and chia buns

Ingredients

• ½ cup skimmed ricotta
• 1 cup whole wheat flour
• 1 tablespoon baking powder
• 1 tablespoon chia
• 1 cup skimmed Greek yogurt
• 1/4 tablespoon of salt

Preparation mode

• Mix all the ingredients in an enveloping manner in a bowl.
• Integrate until it forms a dough that does not stick when handled with your hands.
• Bake on a plate previously sprayed with vegetable oil to prevent the buns from sticking. Bake for approximately 20 min at 150º C.
• The best accompaniment for a happy breakfast.

Seabass fillet with quinoa and mushroom garnish

Ingredients

• 2 sea bass fillets, skinless/boneless 200g
• 1 tablespoon of oil
• 1 tablespoon yellow lemon zest
• Salt and pepper.

Garnish

• ½ cup steamed black quinoa
• ½ cup of mushrooms.
• ½ chopped shallot

Preparation mode

• Sear the fresh sea bass fillets in a little extra virgin oil on a griddle or frying pan.
• In a small frying pan, fry the chopped shallot in oil until transparent.
• Add the fresh mushrooms and let them soften, once they are golden
• Add the quinoa, cover and integrate the ingredients. Season.
• Serve the sea bass fillets on a bed with the mushroom and quinoa garnish. Both options are excellent to take to the office, they are easy to store and transport in plastic utensils. Go to a Cambridge consultant to guide you and combine several recipes in your eating plan to make them more versatile and avoid falling into monotony.