Discover 4 very healthy drinks
In addition to water, tea and coffee, there are other very healthy drinks that you can consume to live a longer and healthier life. Find out here what they are...
After water, tea and coffee are the two most consumed beverages on the planet. And they are actually good for your health. But there are other very healthy drinks that you can consume to live a longer, healthier life.** Discover them here:
1. Plant-based milk
Plant-based milks are very healthy drinks and are generally very easy to digest.* There is a wide variety of plant-based milks, such as almond, coconut, oat, hazelnut, cashew or hemp seed. Most plant-based milks are lower in sugar, which will normalize blood sugar levels and not cause a spike in glucose.
2. Dandelion tea
Dandelions are packed with healthy nutrients that help detoxify the liver and get the body working again.* Dandelion tea also increases the concentration of certain detoxifying enzymes in the liver.
3. Blueberry juice
Blueberries can reduce the risk of hypertension, they can also help control obesity, they are very rich in vitamin C and have 8 grams of fiber per cup.* Blueberries protect you against heart disease, cancer, age-related blindness and memory loss. They prevent urinary tract infections by preventing bacteria from adhering to the walls of the bladder.
4. Cranberry juice
Blueberries are rich in nutrients that are essential for overall health. They protect against cancer, cardiovascular disease and inflammation.* Cranberry juice may reduce potentially harmful bacteria in your bladder, minimizing the risk of urinary tract infections. Try to implement some of these very healthy drinks in your daily diet for better health and a happier and longer life. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.
