Exercise in winter?

Of course we should exercise in winter. It is still very important. Especially in this time of posadas, desserts, dinners, meetings, drinks and etc. I know that in itself, the rest of the year it is very difficult to dedicate time to exercise. And right now even more so because it’s so cold, that the truth is it’s better for us to stay covered up and have a coffee. Well, that doesn’t sound bad, but that’s also the best way to look like Santa in spring. So I better leave you some great tips to be able to exercise this winter 🙂

1. Warm-up. Very important because, by warming up before leaving the house, it will help you not feel the cold snap so strongly.
2. Temperature. Check carefully what the weather is like outside. If you are going out, it is not advisable to go out if the temperature is -5º
3. If you do sports outside, this season it is very acceptable to shorten times and distances. The ideal is not to expose yourself to the cold so much.
4. Schedules. Maybe the custom is to run in the morning. Well, now we have to choose other times that are not so cold.
5. Indoor exercises. There are many. Yoga and Aerobics are the first that come to mind. Look for a good routine on the internet and follow it from your living room if it is warmer 🙂
6. Sweat . Take off sweaty clothes as quickly as you can after finishing exercising so you don’t get sick. Do not suffer and do not resist. It is understandable that you exercise less at this time, but it is still very important that you continue doing it as much as possible 🙂