Exercise to get up in the morning

Hello! How are you? Yes, I know you are tired from all your daily activities and from sitting most of the day. It has also happened to me… The most worrying thing is that all the time we spend in the car seat, at work and at home triggers a series of discomforts in the back, wrists, eyes and neck. And that’s not to mention the weight gain and loss of muscle tone! Therefore, today I will leave you with an exercise that I found sensational to start my daily activities and perform perfectly, are you ready? Remember to breathe deeply throughout the entire exercise to get up in the morning. Let’s get started! • Stand up and stretch from head to toe, starting at the neck • Tilt your head towards your shoulder for 10 seconds • Switch sides and repeat the process Now, let’s move on to the shoulders • Stretch your shoulders forward in a circular motion • Now stretch them back in the same motion • Repeat 10 times Time for the forgotten wrists! • Stretch one arm with your palm facing down • With the other hand, pull your fingers down • Hold for three seconds • Now pull up • Hold for 3 seconds • Repeat three times alternately It’s time to go with your legs! • Leave one foot on the ground with your leg straight • Flex your ankle and point your toes up • Extend your ankle and point down • Repeat 10 times and switch sides • Now, draw a circle with your toes, first to one side and then to the other • Switch feet Exhale! Now, while everyone was still resting, you and I are ready to complete all our tasks for the day! Tell me how you feel today and share if you have any exercises! start to get up!