Fall Vegetable Soup (serves 6)
Fall Vegetable Soup is an easy and healthy vegetarian recipe with squash, kale, and navy beans. It will help you lose weight.
The soup fall vegetables is an easy and healthy vegetarian recipe with pumpkin, cabbage curly and white beans. 🤓
Ingredients
• 1 tablespoon of extra virgin olive oil. 🥄 • 2 leeks medium, light green and white parts only, cut in half and sliced. 🔪 • 1 carrot big slice. 🥕 • 4 teeth chopped garlic. • 1 cup of pumpkin cut into 2 cm cubes. • 4 cups of low sodium vegetable broth. 💪 • 1 can of diced tomatoes. 🍅 • 1 sheet of laurel. • 1 teaspoon of dried thyme. • 1 teaspoon of dried rosemary. • 1 can of white beans, rinsed and drained. 🙌 • 1 bunch of cabbage chopped curly. • salt and pepper. • parmesan cheese grated, to serve (optional). 🧀
Instructions
1.-Preheat the oil in a large pot. Add the leeks and carrot and stir for 5 minutes or until softened. 🧐 2.-Add the garlic and the pumpkin and stir for approximately 1 minute. 3.-Add the broth, diced tomatoes, bay leaf, thyme and rosemary and stir. 🤗 4.- Leads to boil and reduce heat to simmer. Add the beans and continue. simmering for about 15 minutes or until the vegetables are tender. tender 🔥 * 5.-Add the cabbage curly and cook over low heat for about 5 minutes. Remove from heat and discard the bay leaf. 👌 6.- Add salt and pepper to taste and serve with grated parmesan if desired. 7.- Enjoy! **I give you a recipe book with super delicious dishes. Just CLICK HERE **
