Fast and nutritious food recipes
Today we offer you a couple of recipes with delicious options, very easy and quick to make that the whole family will love.
Recipes for fast and nutritious food Copy Cwp April 7, 2018 No Comments We live in modern times and we know that you also occupy your time and have many things to do throughout the day, we know that you care about those you love the most and that you strive every day to give them the best. So, like any good housewife, you surely worry about serving a nutritious, healthy meal, but at the same time that does not take up your valuable time. That is why today I offer you a couple of quick and nutritious food recipes for you to prepare for your family. Recipes Loin skewer with vegetables Ingredients (4 servings): 400g of loin meat ½ green pepper 2 tomatoes ½ red pepper ½ yellow pepper 1 onion 8 prunes skewer sticks. Let’s prepare a vinaigrette: Balsamic vinegar 1 tablespoon Olive oil salt (to taste) pepper (to taste) Don’t forget to remove the visible pieces of fat, in addition to not being very healthy, it is to give a better presentation to the dish. Cut the meat and vegetables, all into pieces of similar size and shape, except for the prunes (those are placed whole and pitted, preferably for the diner. Insert the ingredients (alternating them), onto the skewer. Pour the vinaigrette moderately (brushing), and place on the oven grill or in a frying pan. Be careful not to burn the vegetables. Wait until the meat is ready. Serve and enjoy. Salted sardines with salad Ingredients (for 4 servings): 4 sardines • Grain salt • 1 mango • 100 g of raspberries • 1 cucumber • 1 lemon • Olive oil • 2 eggs Wash and dry the sardines. Separate the white from the yolk and mix the white with the salt. On a large frying pan, create a 1 cm layer and place the sardines on top of the salt. pinch of salt and cook over medium heat for 10 min. and then the layer will have hardened. Create a small salad with the other ingredients and season with olive oil and a few drops of lemon. Serve the sardines with salad. Surely these couple of quick and nutritious food recipes will save you from trouble and help you with your culinary creativity.
