Food can be medicine or poison

Your health will depend on what you eat. So food can be medicine or poison, depending on the foods you eat. If your most common choice is fast, packaged, canned or processed food, then what you are consuming is poison. Not only because of the harmful substances that these products contain, which are triggers of serious diseases such as cancer, diabetes, obesity, high blood pressure, cardiovascular diseases and many more, but because you are also leaving your body without the defenses and basic nutrients it requires. *A large part of the diseases appear in the human body as a consequence of the ingestion of toxic substances from processed foods or the consumption of alcohol and tobacco. All these substances and toxins begin to damage the body’s cells. And this is the complete opposite of what some natural foods rich in vitamins, minerals and a lot of nutrients do that help eliminate damaged cells from the body and protect others from the harmful effect of free radicals. Which are what cause cellular aging and trigger different conditions. So the food you eat can be the safest and most powerful form of medicine or the slowest form of poison. The foods we regularly eat help determine whether we will get sick or not. Or whether we will remain healthy into old age. *Foods contain influential substances including antioxidants, phytonutrients, vitamins, minerals, fatty acids, fiber and much more. Nutrient deficiencies and toxicity from a poor diet are linked to almost all modern health conditions because food can be medicine or poison. And in this case, when it does not have nutrients, it is a poison. Cancer, diabetes and heart disease are conditions that are greatly influenced by diet. And the same can be said for allergies, autoimmune disorders like arthritis, thyroid disorders, and many more.

Feed yourself with medicines

Food can be the most powerful medicine against free radicals. It can limit, counteract, prevent and even cure many diseases.

Antioxidants

Some of the most powerful cures are found in antioxidants. That *we can obtain from many fruits and vegetables of different colors, from whole grains, from seeds and nuts and from some meats. For example, some of the most common antioxidants are:

• Vitamin A, found in milk, eggs, liver and butter.
• Vitamin C. We can find it in most fruits, such as oranges, kiwis, melons, papayas and berries. And in some vegetables such as broccoli, peppers, tomatoes, cauliflower and cabbages.
• We also find antioxidants in vitamin E, which is found in some nuts and seeds, such as almonds, sunflower seeds, hazelnuts and peanuts. And in green leafy vegetables like spinach and kale. Vitamin E is also found in soybean, sunflower, corn, and canola oils. Another very important antioxidant is beta-carotene, present in brightly colored fruits and vegetables, such as papayas, mangoes, melons, carrots, broccoli, pumpkin, beets and spinach. *The antioxidant lycopene, found in pink and red fruits and vegetables, such as watermelon and tomatoes. Lutein, found in spinach, papayas and oranges; and selenium, present in cereals and some meats such as beef, fish, turkey and chicken.

A balanced diet

The secret is to choose a balanced diet. That contains a lot of nutrients and for this we will always have to choose natural. Remember: Food can be medicine or poison, it depends on you. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here. Eat for your health! Eat well!