Foods and drinks that damage your teeth

Taking care of our teeth is extremely important, it is the first step of digestion and they are in charge of grinding the food so that this process is carried out properly. There are many foods that we eat almost every day that harm them, causing damage from cavities to permanent hair loss. Below we will mention some foods and drinks that damage your teeth. Avoid them! Ice Even if it is frozen water, ice increases damage to your teeth and even damages the enamel that covers them. If you usually chew ice, avoid putting it in your drinks and opt to chill them in the refrigerator. Citrus Fruits with high vitamin C content turn out to be very beneficial for our body’s defenses. However, consuming them in excess would be very harmful to your teeth. Be careful when eating citrus fruits, as too much could cause damage to your teeth. French Fries French fries are a food that people turn to very often. They are easy to find, because they are sold in any store, but everyone also knows that they do not provide any nutritional supplement and that they can be very harmful to health. These, at the same time, are very bad for your teeth, as they contain starch and sodium, which can get stuck between your teeth and cause plaque. After eating chips, be sure to floss to clean those corners between your teeth. Popcorn Another very practical, cheap and why not, very delicious food. You can buy it in any movie theater. Surely when eating popcorn you have felt the sensation of residue between your teeth, these residues can generate growth of bacteria and worse, the seeds can break your teeth. Like French fries, after eating popcorn try to floss and rinse your mouth afterwards. Taking care of the health of your teeth is very important, they are your tool to chew all the food you consume and they give you a better image if you take good care of them. Also do not hesitate to visit a professional to advise you on the care of your teeth.