For the summer heat: Strawberry, blackberry and kefir ice pops

Copy Experience September 4, 2018 No Comments To calm the summer heat wave, how about making some delicious and refreshing ice pops of different flavors. Your children will thank you and you will love them. I have a great recipe for ice pops for you, super healthy and super easy to prepare. How to make ice pops Ingredients: * ½ kilo of peeled and cut strawberries * 2 teaspoons of lemon juice * 4 teaspoons of honey * 1 teaspoon of vanilla extract * 1 cup of kefir milk * ¼ cup of blackberries Preparation:

1. Put the strawberries, lemon juice and two teaspoons of honey in the blender and blend them until they are completely mixed.
2. Pour half of this smoothie into popsicle molds and save what’s left for the final layer of your ice popsicles.
3. Freeze the molds until firm, this can take about 2 hours.
4. Mix the remaining 2 teaspoons of honey with a cup of kefir milk until well combined.
5. Remove the popsicles from the freezer and prepare the middle part by placing the sweetened kefir in a single layer of the popsicle using a spoon.
6. Once you have put all the Kefir milk, add the blackberries and return the popsicles to the freezer. Freeze for 2 hours.
7. When the milk has frozen, pour the remaining strawberry smoothie into the popsicles and return them to the refrigerator, preferably overnight.
8. Removing the ice pops from the mold is very simple, just hold the mold in warm water for a few seconds until the pops release on their own. Enjoy these delicious and nutritious ice pops and relieve some of the heat of this time of year. Strawberries and blackberries are fruits with a high content of nutrients, especially vitamins and minerals, but you can also make your ice pops with other fruits, the ones you and your family like the most. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.