Frozen yogurt crust with fruits

Are you looking for a light and fresh snack for this summer? Try this frozen yogurt bark with fruit. It is very easy to make, it has very few calories, it is a dessert that will take care of your health, it is delicious and you can enjoy it without guilt. In fact, this is just one of the many ways in which you can consume yogurt, a drink that should not be missing from your daily diet due to the multiple benefits it has for your health. *Among other things, regular consumption of this drink helps improve intestinal flora, prevents cancer, strengthens the immune system, reduces cholesterol, overweight and obesity, prevents diarrhea and constipation, reduces the risk of diabetes and relieves allergies. This dairy product contains minerals that are beneficial for the health of our bones such as calcium, magnesium and phosphorus, it facilitates the absorption of nutrients and thanks to the large amount of bacteria it contains, it helps us fight infections and prevents the development of harmful bacteria in the intestine. If you want to diet or care about eating a healthy diet, consume yogurt every day because scientific studies have shown that taking it helps obese or overweight people lose body weight and reduce abdominal fat. And if you don’t have weight problems, yogurt helps you stay healthy. For now, enjoy this fresh, quick and delicious recipe. (Serves: 10 servings, 30 calories per serving)

Ingredients

• 1 liter of natural yogurt* • 1 tablespoon of vanilla** • 2 cups of chopped fruit** • *You can use sweetener if you like your yogurt sweet

Preparation

1. Line a large baking sheet with parchment paper.** 2. Mix the plain yogurt with the vanilla.** 3. Pour the yogurt onto the baking sheet and spread it a little evenly.** 4. Sprinkle the chopped fruit on top of the mixture and freeze for 3-4 hours until solid.* 5. Slice and enjoy! (Source: courtneyssweets.com) If you are interested in learning more about healthy eating plans, click here.