Greek yogurt smoothie with blackberries for better digestion
This rich and delicious Greek yogurt drink can be had for breakfast, as a midday snack or even as a dessert.
It is rich and delicious Greek yogurt drink can be had for breakfast, as a snack at lunch or even as dessert. * Greek yogurt contains less lactose than regular yogurt and is less likely to cause stomach distention. Greek yogurt It also contains twice the protein of regular yogurt. Protein not only helps build muscles, it also keeps you satisfied for longer periods of time. Greek yogurt is full of probiotics. Probiotics are good bacteria that help your stomach and improve your digestion.
Ingredients
1 cup of yogurt natural greek. 1/4 cup water cold. 2/3 cup blackberries frozen mixes. 1/2 teaspoon of cinnamon. 2 teaspoons of honey. 1/4 cup ice cubes. *
Instructions:
1.-Mix all the ingredients until the liquid is smooth. 2.-Add more cold water if necessary to reach desired consistency. 3.-Serve immediately. Enjoy! I give you a super delicious and healthy recipe book so you can start your change today! Download it for FREE HERE
