Healthy sandwich recipe

Do you want a quick and easy lunch? Here you have a healthy sandwich recipe, made with ingredients that will take care of your health and your weight. Remember that a sandwich is always a great option if you choose the right ingredients. Dare to prepare the following recipe for a healthy sandwich that contains healthy fats, proteins and lots of vegetables.

*Ingredients:

1 slice of Ezekiel bread** 1 boiled egg** ½ medium tomato** ¼ avocado** ¼ small cucumber** A handful of alfalfa sprouts* Spring onion** Salt and pepper

Preparation:*

1. Toast the bread.2.** Spread the avocado on the toast.3.** Cut the egg, cucumber and tomato and place them on the bread.4.** Season with salt and pepper and cover with the sprouts and chopped chives.** Enjoy!

Benefits

Avocado

Avocado is one of the most nutritious fruits that exist, it is full of healthy fats and has countless beneficial effects on your health. Among many other nutrients, avocado has: Vitamins A, B1, B2, B3, B5, B6, C, E, K, folic acid, potassium, magnesium, manganese, copper, iron, zinc and phosphorus. Avocado is rich in potassium (it contains 14% of the recommended daily dose in a 100 gram serving). It even contains more potassium than bananas (which have 10% of the recommended daily dose), a nutrient that helps lower blood pressure and, therefore, helps prevent heart attacks, cardiovascular problems and kidney dysfunction. *Avocado is rich in monounsaturated fatty acids that are beneficial for heart health, reduce inflammation and prevent the appearance of several types of cancer. This fruit is also full of fiber, which makes it wonderful for weight loss diets. It controls blood sugar and promotes good bacteria in the intestine that help our body function better. Eating this fruit helps to reduce cholesterol levels significantly, reduces triglycerides in the blood by up to 20%, reduces bad cholesterol and increases good cholesterol. Which is decisive to avoid heart problems.

Tomato

You will also add tomatoes to this healthy sandwich, an excellent vegetable to take care of your health. It is proven that consuming tomatoes reduces the risks of stroke and slows the aging of brain functions, fights infections and helps prevent some types of cancer, such as pancreas, stomach, prostate and digestive cancer. Eating tomatoes also helps reduce cholesterol, prevents cardiovascular diseases, reduces the risk of heart attack, helps expel toxins and strengthens the immune system. Among many other benefits for our health.

Egg

*Eggs are another super healthy food. It contains vitamins A, B (B1, B2, B6 and B12), E and D, minerals such as iron, selenium, iodine, folate and zinc. It also contains unsaturated fats that promote heart and vascular health and high-quality proteins, one of the best among a lot of foods. Eating eggs helps with weight loss because it contains very few calories and is very nutritious and satiating. It prevents blindness, helps bone and muscle health and is highly recommended for pregnant women due to its high content of nutrients for the fetus. Enjoy this healthy sandwich with the ingredients I just gave you, but you can also use other super nutritious foods to make your sandwich the best invention for your health. If you want more information on nutrition and health topics, or need advice to find the healthiest eating plan to help you lose weight, click here.