How to eliminate 800 calories without skipping meals?
We give you an example of the meals that you can combine in the Cambridge Plan to eliminate 800 calories. You will notice that it does not represent any sacrifice.
When you start a regimen based on low-calorie diets, you may encounter certain obstacles that hinder your achievements. This is the case of establishing calorie limits combined with an exercise program that makes you burn off excess calories. This way you can convert the accumulated fat into fuel tanks. We give you an example of the meals that you can combine in the Cambridge Plan to eliminate 800 calories. You will notice that it does not represent any sacrifice.
>Grilled chicken au gratin
Place a thin 40g slice of panela cheese on a 120g chicken breast previously grilled with a little cooking spray. Put it in the oven or leave it covered until the cheese melts. Serve with 1 cup of spinach and cooked mushrooms on top. Remember that protein servings should be accompanied by side dishes of cooked vegetables or salad.
>Fish with coriander pesto
Pesto: Blend 1 small clove garlic, 1⁄2 cup fresh cilantro, 1 tablespoon olive oil, salt and pepper to taste. Place 220g of white fish fillet in a baking dish and put the pesto on top. Bake for about 12 minutes until the fish is cooked. Serve with 1 cup of cooked vegetables.
>Cactus Salad
Mix 1 cup of chopped and cooked nopales, 1 tablespoon of chopped onion, chopped cilantro, 1 teaspoon of olive oil for salad dressing, salt and pepper to taste. Accompany it with one and a half palm-sized portions of tuna, chicken or tofu up to 180g. It is inexcusable to skip meals. This will further slow your progress. Although it may seem contradictory, to lose weight you need to eat a lot to explode your metabolism and turn your body into a calorie-burning locomotive. To comply with the dietary calorie consumption recommendation, you must follow the following tips to reduce your intake to only those necessary that are in the classification of complex carbohydrates. – Avoid refined flours and derivatives thereof. Remember that you must configure your metabolism to use energy reserves to facilitate weight loss. – Replace flours and dough with mashed potatoes or sweet potatoes. These have the advantage of having the same consistency as pizza dough or wheat buns. *Do not add citrus as a fruit or vegetable dressing. Its composition causes the ketosis or savings phase to be broken.
