How to help your first clients?

The nutrition coach’s job is to guide their clients to achieve their ideal weight through a nutrition plan. Here is the main challenge. Get clients to eat healthy without falling into distractions that other types of food may present. There will always be a birthday at the office or not having time to prepare healthy food from home. Below we present 4 ideas so that your clients continue with their eating plan to the letter. Suggest that they invest in quality food containers. A good food container can make all the difference when eating stored food during our meal plan. Suggest your clients get glass containers, as these can be placed in microwaves or stoves without the risk of impregnating chemicals found in plastic. If your customers want to get something at a better price, you can suggest plastic containers that are labeled BPA (Bisphenol A) free. The best containers come with divisions for the portions of food that your meal plan contains, this prevents flavors from mixing. And above all, the container must have a lid that seals very well, to keep the food fresh. Help them choose a day to prepare food. Preparing food is often the reason they stop following the meal plan; because clients claim to have little time to prepare to eat during the week. It is not necessary to eat a meal every day. If the client works from Monday to Friday, a Sunday would be the perfect day to prepare the week’s food at the door. It should be mentioned that this can It will take a little time and will require a full afternoon. For people who have a rotating schedule at work, it is important to pay special attention and identify when it is appropriate to plan the week’s diet. Make sure you explain the portions well. One of the big mistakes made in meal plans is that, once you have all the ingredients to make your healthy meal, you do not know the appropriate portions. This can lead your clients to consume more calories than they should, impacting their physical activities. When explaining portion sizes, you can take a fist as an example of measurement. Suggest foods that have similar ingredients Make them see that planning weekly meals is easy through foods that have the same ingredients, so they do not have to prepare such varied foods and can cook them in a short time. For example, a client can prepare chicken in different ways, with different seasonings, so the client will have a variety of flavors for the entire week. With these steps you will ensure that your clients do not abandon their eating plan and thus you will be able to assure them that the changes will be noticed if they are consistent. Always encourage them to achieve more and improve themselves!