How to prepare delicious wild rice

We are going Mediterranean because we found this delicious and very healthy recipe that will seduce all your guests. Best of all, this wild rice contains only 290 calories and can be prepared in less than 30 minutes. Ingredients • 250 g of wild rice • olive oil • 60 g of cashews or cashews. • shelled fresh beans • salt and pepper • 1 onion • 1 tomato • 200 g of snow peas (edamame) Preparation method

1. Peel the beans, wash and cut the ends of the snow peas. Wash the rice in a colander under cold running water.
2. Peel and chop the onion. Put a saucepan on the heat with four tablespoons of olive oil. Add and sauté the onion. When it is transparent, add the beans, rice and snow peas.
3. Add water until the rice is covered with the snow peas. Cover and let cook for seven minutes. Next add the beans, the peeled and chopped tomato and the ground pepper. Mix well and cook for 20 more minutes until the rice is well cooked. Serve with cashews on top. Send us your photos of how it turned out. We love hearing from you! Are you ready to lose weight? Find your CWP consultant today and enjoy life the way you’ve always wanted.