How to prepare low calorie chicken
When you're craving something hot and spicy, cook up this delicious low-calorie, low-fat chicken. Perfect for your meal plan.
How to prepare low-calorie chicken Copy Cwp April 8, 2018 No Comments Did you start the diet, but you don’t want anything on the menu? Don’t worry, Cambridge Weight Plan has the best solution for you! When you’re craving something hot and spicy, cook up this delicious low-calorie chicken. Unlike the Indian restaurant or takeaway version, which are usually high in fat. From step 2 you can have this. delicious 223 calorie dinner. You will need 2 Skinless chicken breasts 1 teaspoon crushed black peppercorns 1 teaspoon five-spice powder 4 spring onions, cut in half. 1 fresh green chili, chopped 1 teaspoon minced ginger 2 teaspoons soy sauce Steps
- Put the onion, garlic, chili, ginger, coriander and ground spices in a blender or food processor, and blend until it forms a thick paste. Little by little add the water through the feed tube.
- Cook the spicy paste and cinnamon stick in a nonstick skillet over medium heat, stirring, for 1 minute.
- Add chicken and cook for 3 minutes, turning in spice mixture.
- Pour in the broth, cover the pot and cook over low heat for 10 minutes, until the chicken is cooked and tender, then discard the cinnamon.
- While the chicken is cooking, put the onion, cumin seeds and shares of the spicy broccoli in another pan and cook over low heat for 5 minutes, until the onion softens. 6.Stir in the broccoli, garlic and chili and cook for 5 minutes, until the broccoli is tender. Now season and enjoy! Variations * You can use turkey breast instead of chicken in the dish. The calories and fat count remains the same. *U Use a pinch of dried chili leaf. * If you are on steps 3, 4 or 5, you can serve this curry with rice – a serving of rice adds 0.5g fat 130kcal –
