How to stay in line on the weekend

How to stay fit on the weekend Copy Cwp April 8, 2018 No Comments Weekends should be an opportunity to re-energize and relax – not an excuse to take a health break. We’ll tell you how to stay in line this weekend. During trips, we believe that relaxing our will and giving in a little to the food and drink temptations that go out of our routine entails, means gaining weight and throwing away all the effort made until then. Just because it’s the weekend doesn’t mean you have to lose your diet. I bring you 4 tips so you can maintain your achievements while having fun and enjoying a well-deserved rest. Tips

1. Drink a lot of water It is essential to keep your body hydrated, as this will help you go to the bathroom more frequently and eliminate the toxins you consume along the way. Also opt for unsweetened drinks, such as caffeine-free, non-fruit teas – which you can easily find in many establishments – or bring your good amount so that there is no excuse for you to consume products that sabotage your efforts.
2. To take everywhere You can have 100ml snacks of the following: creamy dips (hummus), peanut butter with two rice cakes; Packing a delicious homemade option in your carry-on could be worse than no food at all. Some options are: Nut mix Salads Raw bars Celery and carrot sticks with 100gr. hummus Vegan sandwich
3. Protein with water Mix 1 tablespoon of chia in a glass of water and let it sit for an hour. You will see that it releases a kind of gelatin, drink it three times a day.
4. If you go out for lunch or dinner, choose a salad, there are always options in all restaurants. Be sure to tell the waiter not to put the dressing on the salad and Ask for lemons to garnish.