How to take care of your eyes day by day

April 8, 2018 One Comment Having good habits in life translate into better health for the entire organism and even not only takes care of us on the inside but also allows us to look good on the outside. Today I recommend you put into practice some good habits to take care of your eyes. In addition to carrying out a yearly check-up to detect in time and solve possible discomfort or visual diseases, it is important that you take care of the health of your eyes on a daily basis. If you spend a lot of time in front of the computer, regularly rest your eyes, a couple of minutes per hour in front of the screen may be enough. Avoid staying for a long time in highly heated closed places, with smoke, environmental dust or other polluting substances. Protect your eyes from the sun by using glasses with adequate protection against ultraviolet radiation, that is, with efficient sunscreen. Include foods with carotenes and lutein in your diet as they improve visual acuity and prevent vision deterioration over the years. To do this, it is best to consume foods such as dark green vegetables, pumpkin, carrots, corn, eggs or peas as part of your regular diet. We can eat a nutritious and healthy diet that allows us to control blood pressure, cholesterol and blood glucose levels, it is one of the good habits that we can implement to take care of the health of your eyes. Remedies for tired eyes Remedy for tired eyes #1 Boil two tablespoons of eyebright in a cup of water for 5 minutes. Remove from heat and cool a little. Soak a small towel with this infusion, still warm, and then place it over your closed eyes and leave it for 10 minutes. Remedy for tired eyes #2 Place a damp towel over re closed eyelids. For some people it helps combat eye fatigue. Remedy for tired eyesight #3 Crush several fresh, previously washed lemon balm leaves and mix with a little water. Place, with the help of a dropper, 10 drops on each eyelid.