Improve your health with a delicious seafood ceviche

Just as you can make a ceviche with fish, you can also use seafood or a mixture of both, making a dish like seafood ceviche a temptation that will turn our palate into a feast of textures and flavors. Try this delicious seafood ceviche recipe that we bring you today: *Ingredients:

• 500 g frozen seafood assortment
• ½ cup of red onion, cut into julienne strips
• 1 cup of lemon juice
• 2 tablespoons of olive oil
• *½ cup of diced red pepper
• ½ cup finely chopped cilantro
• Salt and pepper to taste Preparation:

1. Defrost the seafood.** 2. Separately, in a bowl, put the onion and lemon juice, and let this mixture rest for 5 minutes.** 3. Pour this preparation over the thawed seafood, add the olive oil, paprika, cilantro and salt and pepper to taste.** 4. Serve immediately as an appetizer or appetizer. Seafood is known for its valuable nutritional properties. The ones you choose are fine for your ceviche, since they all provide great benefits for our body. Shellfish offer us high-quality proteins, as they contain all the essential amino acids. In addition, they contain few calories: just about 100 calories per 100 grams. *This food of animal origin concentrates many healthy nutrients, such as minerals and vitamins with a valuable contribution to health, such as vitamin E, which is a powerful antioxidant, and vitamin A, which is essential to protect our skin and our eyesight. Shellfish stand out for their folic acid content, which prevents nutritional anemias, but above all it is an essential vitamin in the diet of pregnant women. Seafood has a high content of Omega 3 fatty acids and important minerals such as potassium, sodium, iodine, iron, zinc, selenium, calcium and magnesium. Including seafood in our diet helps us prevent the appearance of cardiovascular diseases and some cancers such as prostate and esophageal cancer. In addition, helps us lose weight because they are high in protein and low in calories, they help the nervous and muscular systems function properly, they are good for preventing anemia and they strengthen bones and teeth. If you want more information on nutrition and health issues or need help developing a healthy eating plan that will help you solve obesity or overweight problems, click here.