Less exercise but more times a day!
Medical research reveals data that could change your relationship with exercise.
New research brings very interesting results that could change the relationship between exercise and our lives if we are trying to lose weight. Several studies have already shown that low-magnitude, high-frequency mechanical stimulation (LMMS) performed using low-intensity vibrations helps reduce adipose tissue (fat). This makes it a possible method for weight loss. Also to reduce health risks related to obesity and overweight. As is diabetes.
The studio
A recent published study built on this theory to take the concept to a whole new level. It was led by Vhitaben Patel, a doctoral student in the Department of Biomedical Engineering at Stony Brook University. Patel and his colleagues found that in a group of obese mice, low-intensity vibration was much more effective at reducing their weight and glucose metabolism when separated throughout the day rather than at a single time. That is, short efforts in separate repetitions. The authors argue that while exercise remains vitally important in combating obesity and reducing the risk of diabetes and other diseases, low-intensity vibration can serve as a substitute for exercise.
Results
The findings provide new insight for weight loss schemes and minimizing health risks. Since shorter periods of exercise or low-intensity vibrations, separated by moments of rest, appear to be more effective than a single long-duration effort. As we are generally used to doing. This means that perhaps we have to rethink the time and schedules we dedicate to exercise in our daily lives. Very important to share this with our patients. It is good that they are aware of this new research and can take the necessary measures. You can read the entire research here: http://www.newswise.com/articles/less-but-more-frequent-exercise-best-to-reduce-weight-study-provides-a-clue
