Mini zucchini pizzas

It is well known that to lose weight, carbohydrate consumption must be moderated or reduced (although not eliminated), but many of us miss these nutrients widely spread in foods. To do this, today we bring you a healthy recipe that allows you to reduce carbohydrates in the quest to lose weight without noticing the absence of our favorite dishes. Pizza is undoubtedly one of the favorite foods when celebrating something or relaxing with family or friends, and its reduced versions are a hit at celebrations. If we cannot give in to temptation as often as we would like, we can resort to a healthier recipe like these “fake” mini zucchini pizzas. *Dough replacements When losing weight, using carbohydrates derived from fruits and vegetables can be very helpful, since they can replace some doughs for empanadas, cakes and pizzas without major inconveniences. For example, we can make a pizza using mashed cauliflower and egg as a base or mini zucchini pizzas, using slices of this vegetable as a perfect base to top with tomato sauce, mozzarella and a touch of oregano and basil, the most classic pizza ingredients, using vegetables instead of flour and dough. This could be enriched with a little turkey breast or even adding a mushroom or other vegetables to your liking. Recipe Preparation time: 15 minutes Difficulty: Very easy Ingredients: 1 to 2 zucchini, tomato sauce, fresh mozzarella cheese or another type for gratin (can be a light version), basil, oregano, black pepper, extra virgin olive oil. Preparation: Wash and dry the zucchini well. With the help of Using a good knife, cut into slices no more than 1 cm thick. Heat a little extra virgin olive oil in a non-stick frying pan or griddle and brown the zucchini slices on both sides, making sure that they are at the cooking point where they are firm and resistant to the tooth when we chew, not too soft. Withdraw. Cover each slice of zucchini with tomato sauce, a little grated or chopped cheese, and decorate with basil and oregano to taste. Gratin in the oven or microwave before serving and season with a touch of black pepper. *Tasting The mini zucchini pizzas are prepared in a moment so they are ideal to serve as an appetizer at a dinner with guests or as part of an informal tapas. They can be left ready before gratin to save even more time in the kitchen. Of course, these options are ideal for those who love foods rich in carbohydrates (such as cereals and derivatives) and who are trying to lose weight or maintain it with their usual diet. However, as we said at the beginning, cereals can be present in the diet to lose weight, it is just necessary to reduce their consumption so that the body begins to use energy reserves, and for those people who consume abundant amounts of these foods daily, these tricks can be very helpful. Above all, you can use the aforementioned alternative to replace one of the daily servings of cereals or to reduce the masses in your daily diet and thus make your quest to lose weight easier and more bearable.