Motivation in a diet

Motivation on a diet Copy Cwp April 8, 2018 No Comments When you are on a diet, it is extremely important not to lose motivation. There are days when it just gets too complicated, where you wonder why you do what you do and if you will ever get a result. Calm down, breathe. Here we have a post that will help you overcome those days of doubt and have more motivation on a diet. Tips First of all, make a list of why you are dieting, exercising, or both. Do you want better health? Do you want to look better for a trip you are going to take? Whatever the excuse, it’s a good one, as long as you’re doing it in a healthy way. Now, make a list of how you will feel when you achieve your goal. List what you plan to do when you achieve it and think and write down what you plan to do and how you are going to reward yourself. Also think and write what you will do once you achieve that goal, that is, what will be your next goal? Let’s say you reached your ideal weight… don’t you feel like pushing your new body to the limit? You might now want to run a 5k, for example. Or ride a bike again, participate in a triathlon, go up the mountains and camp. Whatever you want. Once you achieve your first goal, you will know that you are capable of anything. Remember the times you have achieved your goals. Remember how proud you felt of yourself. Remember how happy you felt. Don’t forget to remember that everything happens little by little. If it were easy, anyone would do it. Make an achievement chart. No matter how small it seems to you, write it down. Losing 100, 200 grams, whatever, is bringing you closer to the goal. Even if it’s a small step, it’s a step closer. And above all: don’t punish yourself. Don’t remember the other times you gave up exercising or ate something that you shouldn’t It won’t do you any good to think about that. Better concentrate on this occasion and on everything you are doing so that this time it works. Cheer up! And remember that Cambridge is here to help you.