Omega 3 protects you from junk food

Junk food surrounds us everywhere. But there is good news. If you occasionally indulge in french fries or chocolate-covered ice cream, the fatty acids in fish oil may help reverse the effects of your cravings. According to a study in England, junk foods with high levels of sugar or saturated fat cause inflammation and increase the levels of bad fats in your body. This unbalances the process called neurogenesis. Which is responsible for creating new nerve cells in the brain. Once neurogenesis is damaged, it can affect your memory and learning ability. In extreme cases it can lead to Alzheimer’s. As if that were not enough, eating junk food damages parts of the brain that control what you eat, leading you to eat more harmful food. But fish oil combats the effects of junk food and improves neurogenesis. It doesn’t mean you can finish the box of chocolate chip cookies, but if you add healthy sources of Omega 3 like Salmon or a supplement, it will help you stay protected.