Pancakes without wheat flour

Hotcakes! A true breakfast favorite of all ages. Here you will find a recipe for pancakes without wheat flour or sugar, but with all the flavor you love. These pancakes are almost sugar-free, so serve them with Greek yogurt, fresh fruit, or your favorite syrup if you want to sweeten them. This recipe makes 14 4-inch pancakes.** Calories per serving: 162 Ingredients: 3 cups almond flour 1 tablespoon ground flax seeds* 1/2 teaspoon sea salt* 1/2 teaspoon baking soda * sodium* 3 large eggs* 3/4 cup unsweetened almond milk, coconut milk or milk* *2 tablespoons extra-light olive oil, walnut oil, coconut oil or melted butter.

Preparation:

1. In a medium bowl, combine almond flour, flaxseed, salt, and baking soda. 2. In a large bowl, beat the eggs, then add the milk and oil or butter and beat well. 3. Gradually fold the flour mixture into the egg mixture. Add more milk as needed, a tablespoon at a time, to reach pancake consistency. 4. Lightly grease a frying pan and heat over medium heat. *Pour 1/4 cup of batter into the pan. Cook for three minutes or until bubbles form and the edges are cooked. Flip and cook for three minutes or until the bottom is lightly browned. Repeat with the remaining dough. 5. Serve with desired ingredients. Almond flour is much healthier than wheat flour and does not contain gluten, making it perfect for celiacs or diabetics. Celiacs are those who have an intolerance to gluten, a protein that is present in wheat, barley and rye. These people cannot consume gluten because it damages their small intestine. *Almond flour contains more fiber than wheat flour or any other white flour. It is more nutritious than others and the fats it contains are healthy and help heart health and reduce bad cholesterol. Almond flour also helps improve blood flow and reduce blood pressure, reduces the amount of sugar in the blood, and is one of the best cancer-fighting foods. In addition, almonds are excellent for losing weight, reducing waistline and eliminating fat mass. Our recipe also contains flax seeds, known as linseed, which are loaded with beneficial micronutrients for our body. *Flax seeds are rich in fiber, manganese, vitamin B1, omega-3 fatty acids, vitamin B6, iron, potassium, copper and zinc. For all these nutrients they have, flax seeds are good for helping us lose weight, reducing cholesterol, helping us maintain the health of our digestive system and preventing various types of cancer, among many other benefits.