Pasta less than 350 kcal

Don’t know what to have for dinner? Try this delicious recipe, which only has 346 kcal. And it will take you less than 20 minutes to prepare it. Incredible, right? Also, if you are going through step 3, 4, 5 or 6 of CWP, you can enjoy it without problems. The best low calorie pasta. Do you dare? Ingredients 125g penne or orecchiette pasta 300g purple broccoli A shot of cooking spray 2 cloves garlic, sliced 1/4 teaspoon dried chili flakes 2 teaspoons pine nuts 60g sundried tomatoes (not in oil) Freshly ground black pepper 2 tablespoons chopped flat-leaf parsley Preparation Cook the pasta in a large pot with water boiling. When they are al dente, drain well. Meanwhile, cook the broccoli in boiling water for 5 minutes. Drain and refresh them with cold water, and set them aside. Lightly spray a non-stick frying pan with oil over low heat. When hot, add the garlic and chili flakes and cook for a further 1-2 minutes. Add the broccoli, pine nuts and sundried tomatoes and cook, stirring occasionally, for 4 minutes. Add the cooked pasta and mix gently. Season with black pepper, sprinkle with parsley and serve immediately. Variation If you are not a vegetarian, do as the Italians do and add 6 drained anchovy fillets. This adds. 21kcal per serving. It will still be a low calorie pasta. This recipe also works well if you use 150g cauliflower and 150g broccoli instead of purple broccoli. To make this dish more complete, add a drained can of tuna in water. This adds 40 kcal per serving in step 3. If you want to eat this pasta dish in step 4, simply omit the sun-dried tomato and use 40 g cherry tomatoes cut in half in a cool place and reduce the pine nuts in a single teaspoon.