Quick and delicious recipe for sautéed oriental vegetables
We bring you a recipe for sautéed oriental vegetables that you can prepare in minutes. Healthy and suitable for the whole family.
Hello! I know that this week you returned to your normal activities and you are surely starting to run out of time. Therefore, I bring you a recipe for sautéed oriental vegetables that you can prepare in minutes. Plus, it’s super nutritious. In short, it is perfect for the whole family. This is what you need. Ingredients: • 1 cup broccoli florets •½ white onion, sliced • 1 cup bean sprouts • 1 bell pepper, sliced • ½ cup snow peas • 2 teaspoons soy sauce • 1 tablespoon olive or coconut oil • Salt and pepper • Water Instructions: • Heat the oil in a frying pan and soften the onion over medium-high heat, for 2 or 3 minutes • Add the pepper, broccoli and 2 tablespoons of water. • Cover the pot and cook for 3 minutes • Add the snow peas, soy sprouts, and soy sauce and cook for 3 or 4 more minutes, until the sprouts and broccoli are softened • Taste and season Personally, I prepare it often because I love it and it helps me maintain a healthy diet. You can use it as a side dish or as a snack whenever you want. Enjoy it!