Reduce blood sugar by eating chocolate

Reduce your blood sugar level by eating chocolate Copy Cwp April 9, 2018 No Comments Get used to looking and feeling good with these 12 foods that you surely have in your kitchen, but that you didn’t know reduce your blood sugar levels. All of these products have been tested with diabetics to find out their reactions and have been shown to promote their health! Know them, use them and protect your family from cardiovascular diseases and diabetes through daily food. Foods that lower blood sugar High-fiber foods: A study conducted by the University of Texas showed that volunteers who increased their fiber consumption, from 24 g to 50 g, improved their blood sugar levels. It is recommended to eat 13 servings daily. The main sources are rice, cereals, beans, fruits, whole grain breads, pastas and vegetables. Cinnamon: Research done in Pakistan showed that consuming less than half a teaspoon of cinnamon reduces blood sugar levels. This was proven with the participation of volunteers with type 2 diabetes. Meat: among all the nutrients already known such as protein, iron, vitamins and B complex, meat has conjugated linoleic acid. Which corrects sugar in the metabolism. Chocolate: this is the best proof to show that taking care of ourselves can also be delicious! In this case, it is recommended to drink dark chocolate to reduce sugar levels and prevent heart disease. In moderation of course! Citrus fruits: low levels of vitamin C and the concern to keep sugar levels low in diabetics make citrus fruits an excellent ally for their diet. Other advantages extend to its low levels of fat and a great source of fiber and nutrients. Remember to take advantage of all the fiber they offer and prevent sugar from rising. It is necessary to eat the segments! Legumes: They have high content of soluble and insoluble fiber that reduces fat absorption and sugar levels. Eating this food group prevents many diabetics from suffering from “sugar surges.” As if that were not enough, they also offer protein, and are low in fat and calories. Therefore, they reduce the probability of suffering from heart disease. Apples: a study done in Finland on diabetic men showed that these fruits contain a substance called quercetin. Which reduces the probability of death caused by heart problems derived from diabetes. Onions, tomatoes, and green vegetables also provide quercetin. Walnuts: Walnuts have numerous properties that improve blood vessels, prevent heart disease, arteriosclerosis, insulin resistance and diabetes. The recommended amount is two chopped tablespoons a day, mixed with other nuts. I always put them in salads and my family loves it! Cold water fish: the next time you go shopping, consider that the benefits of mackerel, sardines and salmon are based on the high concentration of Omega 3. Which reduces bad cholesterol and increases levels of good cholesterol. Green tea: this drink is an excellent way to combat the risks of a sedentary lifestyle and poor diet. Let’s take advantage of the fact that it contains an antioxidant called EGCG, which prevents type 1 diabetes and delays the glandular damage caused by this disease. Green vegetables: foods from this group, especially spinach and cabbage, are essential in the diet of diabetics. In addition, it prevents visual weakness caused for this disease. Vinegar: a study carried out by Arizona State University showed that 25% of sugar levels can be reduced with this product. It is recommended to take two tablespoons before food. However, you must be very careful due to the risk of descaling. With this range of delicious and healthy foods, you no longer have an excuse to keep your sugar levels high! In the next posts I will give you some quick recipes that include these foods and that my family loves! Success in the sugar-free week challenge!