Should older people exercise?
Many seniors wonder if seniors should exercise. The reality is that yes, it can bring you many benefits.
Should older people exercise? Physical activity is essential for the health of elderly people. The important thing is to carry out a prior medical check-up, increase the pace slowly and have continuity. Swimming, walking and cycling would be very beneficial for many older people. Study Regular exercise can emotionally help frail elderly people without causing them pain, a new study indicates. These results add to evidence that activity can offer benefits beyond physical well-being. Probably the most important finding of the study is the fact that exercise, from resistance activities to training to increase strength and flexibility, did not cause pain in participants who had diseases such as osteoarthritis. “Many seniors, especially those with arthritis or other ailments, are reluctant to exercise because they think it will cause pain or discomfort.” This study found that continuous, supervised exercise presented no risks. It was cautioned that seniors should consult with their doctors before beginning an exercise plan. “It would be irresponsible not to say that, before starting an exercise program, you need confirmation from your doctor,” and a check-up, which includes a stress electrocardiogram, a measure of cardiac risk. They examined more than 1,700 seniors who began exercise programs at four locations in the United States. All participants were in poor health and at risk of injury from falls. The researchers generally reported that the participants had improved improve your emotional health after exercise programs. The scale used to determine emotional health did not focus on psychological disorders. Like depression, but it could serve as an indicator of those disorders, the researchers said. Basically, the questions asked: “do you feel good about yourself?” It is still unclear what frequency, what types, and what intensity of exercise is needed for emotional improvement, indicating that more studies should be conducted to define the benefits of exercise in various populations. Although frequent activity clearly reinforces a sense of physical well-being, it is much less clear what such activity can achieve in relation to quality of life parameters.
