Shrimp Salad in “Mason Jar”

Shrimp is a lean protein that you can include in your diet and you can prepare it in many different ways. A shrimp salad with vegetables bathed in a very healthy dressing can be an excellent option for lunch or dinner. Shrimp provide us with several nutritional benefits because they contain proteins, vitamins and minerals, which help us have healthy red blood cells, but do not eat these seafood in excess because they also contain sodium and cholesterol. Enjoy this practical and nutritious recipe:** Makes 1 serving

*Ingredients

• 2 tablespoons chopped avocado** • 8 grape tomatoes** • 1 tablespoon chopped red onion** • 2 tablespoons chopped cucumber** • 1 cup romaine lettuce mixed with baby spinach* • 1-2 tablespoons crumbled feta cheese** • 6-8 cooked shrimp** • 1 hard-boiled egg, chopped For the lime and yogurt dressing: • 2 tablespoons plain Greek yogurt** • 1 tablespoon lime juice** • 1/4 teaspoon freshly squeezed lime zest** • Sea salt and pepper to taste** • 1 tablespoon extra virgin olive oil or avocado oil

*Preparation

1. In a small glass bowl, whisk together all the dressing ingredients.
2. Layer all the ingredients in order starting with the dressing at the bottom, then put the red onion, then the romaine lettuce mixture with baby spinach, continue with the grape tomatoes, add the cucumber, continue with the avocado pieces, then add the shrimp, the feta cheese and at the end the hard-boiled egg. At the end, seal with the lid.
3. You can store the jars of shrimp salad in the refrigerator for up to 3 days. You can benefit from shrimp for their contribution of vitamin A, which controls the development of red blood cells and helps them access the iron they need to transport oxygen. They also contain vitamin B-12, which helps in the production of heme, the iron-containing compound responsible for red blood cell function. An advantage of shrimp is that it is low in calories (only 202 calories per 6-ounce serving) and low in mercury. These seafood also contain zinc, which activates essential enzymes for energy production and supports your immune system, and selenium, which helps muscle health and fights cancer growth. The protein contained in shrimp helps generate several hormones such as insulin, which regulates blood sugar. If you want more information on nutrition and health topics, **click here.