Spanish-style omelet with vegetables

This Spanish-inspired omelet is loaded with nutrients. Add to eggs, which in themselves are one of the most complete foods there are, some vegetables, which are full of vitamins and minerals, and you will get one of the healthiest and most delicious meals. For this preparation we chose green peppers, a vegetable very rich in vitamin C, which is beneficial for our respiratory system, eyesight, skin and hearing, and helps combat constipation and hyperthyroidism. Mushrooms prevent cancer, strengthen our immune system, protect the heart, help control diabetes and provide you with fiber, which makes you feel fuller for longer. This is why mushrooms are great for losing weight. In fact, nutritionists recommend them in their nutritional plans. And zucchini are very low in calories and rich in minerals that help us take care of our health. Let’s start: Serves: 2 servings** Calories: 200 kcal** Recipe suitable for those who are on step 2 of the Cambridge Diet (CWP).

IngredientsOil spray 1 large green pepper, seeded and sliced* 2 cloves garlic, crushed* 6 spring onions, chopped* 200g small mushrooms, sliced* 2 medium zucchini, sliced3 medium farm eggs* Handful of scallions, chopped* *Salt and black pepper

Preparation

1. Lightly spray a medium-sized nonstick skillet with oil and place over medium heat. Cook green pepper, garlic, and scallions, stirring occasionally, for 5 minutes. Add the mushrooms and zucchini and cook for 5 minutes or until all the vegetables are tender.
2. Meanwhile, beat the eggs, add the chives and season with salt and pepper. Pour the mixture into the pan and reduce the heat to low. Cook, over low heat, for about 10 minutes or until the omelet is set and golden brown around the sides and bottom. *3. Then, flip the preparation so that the top is on the bottom and cook for 2-3 minutes until that part of the omelet is cooked and golden. Serve hot or cold, cut into slices. This dish can also be eaten cold the next day. Place a portion of your omelet in a Tupperware container and take it to work. This way you will enjoy a delicious and healthy lunch. If you want more information about meal plans, click here.