Spinach and avocado salad with strawberry

This delicious Strawberry Avocado Spinach Salad is quick and easy to make, and is full of fresh flavors and different textures. In addition, spinach salad is a very healthy dish, full of nutrients, ideal for those who want to lose weight or for those looking to keep their weight under control. *Consumption of spinach is recommended in diet plans for weight loss because it has a high water content and very few calories. Spinach contains high amounts of fiber that eliminates excess bad cholesterol and glucose. Which helps improve the condition of people who suffer from diabetes and high cholesterol. Studies have shown that regular consumption of spinach prevents the appearance of several types of cancer such as lung, mouth and stomach cancer, thanks to its high content of antioxidants, present in spinach in its provitamin A, vitamin E, chlorophyll and the alpha-lipoic antioxidant. Spinach is also very good for preventing bleeding and anemia, due to the amount of iron and folates it contains. In addition to being highly recommended to strengthen bones. Additionally, its intake helps the proper functioning of the immune system, avoids vision problems and is highly recommended for pregnant women due to the benefits it brings to the baby. Spinach will be accompanied in this nutritious preparation by other equally healthy products such as avocado, strawberries, almonds and cheese.

Let’s prepare it!

Salad ingredients:* 6 cups fresh spinach* 1 cup strawberries, cleaned and sliced* 1 avocado, diced (or you can use 2 avocados!)* 120 grams crumbled gorgonzola or blue cheese** 1/4 cup sliced almonds, toasted* Half a small red onion, finely chopped Dressing ingredients: 1/3 cup avocado oil (or any healthy oil, like olive oil) 3 tablespoons apple cider vinegar* 2 tablespoons honey* *Salt and pepper **To make the dressing: Whisk all ingredients together until combined. Add a pinch of salt and pepper, or more to taste. **To make the salad: Mix all ingredients along with desired amount of dressing until combined. Serve immediately. (Source: gimmesomeoven.com) If you want more information about healthy eating plans and an effective method to lose weight, click here.