Stir-fried chicken with broccoli and red cabbage

Do you want a delicious and healthy meal? Try this recipe for sautéed chicken with broccoli and red cabbage, super nutritious, very delicious and easy to prepare, which will get you out of trouble and, at the same time, you will be taking care of the health of your family.

Ingredients

(For 4 servings) 2 chicken breasts (approximately 120 g)* Salt and pepper* 1 piece of fresh ginger root (approximately 5 cm)1 clove of garlic* 2 broccolis* ½ red cabbage* 3 onions* 3 tablespoons coconut oil* *1 tablespoon toasted sesame seeds

Preparation

Step 1

Cut the chicken breasts into 2cm thick slices. Season with salt and pepper. Heat 1 tablespoon of coconut oil and cook the chicken slices until golden brown on both sides, then keep warm.

Step 2

*Cut the cabbage into thin strips and the broccoli into florets. Cut the onion and peel the garlic and ginger. Boil the broccoli in salted water for 2 minutes and then drain it. Boil the cabbage for 3 minutes and then drain it. Finely grate the ginger and garlic. Heat 2 tablespoons of coconut oil and cook the onion briefly. Add the broccoli and cabbage and cook over medium heat for 3-4 minutes. Add the ginger and grated garlic, season with salt and pepper and cook briefly.

Step 3

Transfer the vegetables and stir-fried chicken slices to a bowl and serve immediately with toasted sesame seeds. Remember that including chicken meat in your diet brings many benefits to your health. To begin with, this meat along with fish are what nutritionists recommend consuming for people looking to lose weight. *Chicken meat contains little fat and a lot of protein, especially the breast. And the protein it contains is of high biological value, this means that it contains all the essential amino acids for the body, meaning that all the components of this meat are used by the body to perform different functions. Chicken meat contains vitamin B6, which raises energy levels and helps the body burn calories; phosphorus, which helps the liver and kidneys function properly and maintains healthy bones and teeth; and selenium, which helps the body produce antioxidants. If you want more information on nutrition and health topics or need help choosing a healthy eating plan to help you lose weight, click here.