The 4 secrets to reduce desserts

Obesity is a problem that is growing worldwide. According to the National Nutrition Survey (ENSANUT, 2012), overweight and obesity affect 7 out of every 10 Mexican adults. One of the factors that has been associated with these conditions is the higher intake of calories that each person requires. Desserts represent a great challenge to our cravings, since they have good flavor, but large amounts of sugar and fat. Therefore, here we present 4 ways to identify your craving and overcome it effectively. You can cut back on desserts! Natural. Take a good look at that dessert that you like so much. It sure smells good and looks great. Now think, how many artificial substances are contained to attract your attention like this? Dyes, preservatives, chemicals to maintain a flavor. Become aware. Anxiety for sweet foods can be avoided with two questions. Why do I want to eat this? Do I really need to eat it? Identifying that anxious state will help you better understand your body. Researchers from the American Academy of Pediatrics indicate that spending too much time in front of the television generates a greater risk of obesity. If you want to distract yourself, the best option is to go for a walk. Watching television makes us an easy target for unhealthy food advertising. Portions. According to the World Cancer Research Fund International, the food industry contributes to overweight and obesity by offering large portions of high-calorie foods. Reduce your portions gradually. Avoid reducing desserts in your diet immediately, as it can cause greater anxiety. There are healthier ways to satisfy your craving for sweet food. The important thing is to give yourself your time, try new flavors, combine and enjoy every bite. Fruits make excellent desserts as they are easily accessible and are a great source of vitamins and minerals. Choose desserts that not only take care of your figure, but also help you maintain an optimal state of health.